Practice: Boil the three herbs together in boiling water for 3 minutes, and then drink them in cups.
Poria cocos has the functions of purging heat, clearing bladder, promoting fluid production to quench thirst and diuresis; Guizhi dredges meridians, perspires and relieves fever, and regulates qi and blood; Licorice tonifies the spleen and stomach and reduces fire. Regular drinking can eliminate abdominal edema and help tighten abdominal muscles and thin abdomen.
Burdock tea 2 ingredients: burdock 12g, cassia seed 12g and osmanthus 5g;
Practice: Put the three herbs into boiling water, simmer for 2-3 minutes, and drink 1 hour after meals.
Burdock has the functions of clearing away heat and toxic materials and facilitating defecation, while Cassia seed and Osmanthus fragrans both have the functions of clearing liver, improving eyesight, expelling toxin and detoxicating. Abdominal obesity, constipation, people with a beer belly can often drink alcohol.
3 Hemp seed honey tea ingredients: 6 grams of hemp seed, 9 grams of almonds and 3 grams of honey;
Practice: in 300ml boiling water, add the above ingredients, cook for1-2min, cool for 5 5- 10/0min after taking out of the pot, and then add honey for brewing, and you can drink.
Efficacy: Hemp seed moistens intestines to relieve constipation, almond clears away heat and toxic materials, relieves cough and resolves phlegm. It can be used to make tea, which can reduce defecation and improve abdominal distension and abdomen.
4 ingredients of lotus leaf tea: lotus leaf 10g, green tea 3g;
Practice: add 300 ml of boiling water to brew.
The aromatic compounds contained in lotus leaf tea can inhibit the absorption of oil in intestine, and the cellulose contained in lotus leaf can also promote defecation and detoxification. Drinking lotus leaf tea regularly can not only induce diuresis and eliminate edema, but also clear the intestines and detoxify and thin the stomach.