1, you can eat mushrooms during weight loss. As long as you eat it in moderation, pay attention to the cooking methods of mushrooms, which are rich in nutritional value and dietary fiber. In addition, the calories of mushrooms are relatively low, and eating mushrooms often helps to lose weight.

2. Mushrooms contain a lot of crude fiber, semi-crude fiber and lignin, which can keep the human body in a balanced state, which is beneficial to metabolism and reduce obesity caused by toxin accumulation.

3, mushrooms can also absorb cholesterol and sugar in the body, and then excrete it, which can reduce obesity caused by high blood sugar. People who want to lose weight should not eat straw mushrooms, because the fat content and calories of straw mushrooms are relatively high, which leads to obesity; You can often eat Flammulina velutipes and Pleurotus ostreatus, because their fat content is not high, which is conducive to weight loss. In addition, during diet control and weight loss, proper exercise is better.