1, generally speaking, fish is more suitable for eating during weight loss, and it and rabbit meat are relatively low in calories, belonging to high-protein meat, which can ensure nutrition.

2, but avoid braised fish, spicy and hot fish and the like, because the seasoning and soup of this kind of cuisine are surprisingly high in calories. Although the fat content in fish is low, the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer.

3. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. So it is suitable for eating fish to lose weight, but it is best to steam it.

Obesity in our body is caused by excessive energy intake and decreased metabolism. This kind of dinner will slow down energy metabolism and lead to fat accumulation in the body. It is recommended not to eat greasy and high-calorie food at night. A healthy and reasonable dietary structure should be "eat well in the morning, eat well at noon and eat less at night." Dinner should be light porridge and vegetables.

Taking a walk outside after a meal helps digestion and metabolism. It is suggested to control diet and exercise to lose weight, such as running, treadmill and cycling, and to persist for a long time. Adverse stimuli such as cold and spicy should be avoided.