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Eat oats to lose weight
What I'm eating now is the kind boiled in water!

I like to make Weiwei soybean milk in it when I am at school.

It tastes good ~ ~!

And when I was at school, there was physical education class at school!

Then there is a feeling of doing both ~!

The effect is very good ~!

Hehe'

But what I am mixing now is aloe honey ~!

Because there is no time to go out and buy soy milk powder ~!

Of course, the most important thing is that you like it.

Otherwise, it's no use talking anyway.

Or you can buy some jam of a certain flavor that you like to eat.

Blend in

I think it will improve your appetite to some extent!

Xixi''

I hope my answer is helpful to you.

Finally, I wish you success! Come on ~