In addition to people who are prone to obesity, postpartum mothers now account for a large proportion. Postpartum exercise should not be too much, but they are distressed because they want to lose fat in the next month. Postpartum recovery yoga is designed for mothers in yoga.

1, lie flat on the ground, knees bent, soles close to hips, and grasp ankles with both hands.

2, chest, upper back and buttocks have a sense of stretching, lying flat, feet slightly apart.

3. Keep your head, shoulders and feet on the ground, raise your hips and chest as high as possible, and take a deep breath slowly.

Hold this action for at least ten seconds, and then put it down. You can shorten or extend the time according to your own situation.

How to exercise to lose weight after caesarean section Method 2: Clever little tricks and stovepipe.

1, standing posture, hands naturally drooping, feet open shoulder width.

2. Lift your heels slowly with both feet at the same time, stand on tiptoe, and then slowly lower your heels.

3, repeat 10 times a day, you can have a beautiful leg shape.