Their age span is 20 years old, and they are amazing in both face value and singing and dancing skills, but they all maintain a girl's figure.
You have no idea how hard these sisters are on themselves behind their glamorous appearance.
Today, Wei will take you to see the maintenance secrets of sisters.
First, the exclusive secret recipe: the secret recipe of "braving the wind and waves" to lose weight First, let's look at the elder sister, 52-year-old "beauty teacher" Yi Nengjing. She seems to go back in time on the stage, returning to the eagle girlhood.
Many fans asked her, "How did you do it?" She is not stingy to share her secrets on Weibo. There are only two words to say-"broken sugar". Low GI, high protein, not drinking sugary drinks and strictly controlling food intake can be said to be vicious.
Shen carefully developed a lean body machine, a high-fiber and low-fat whole meal substitute!
Fruit+whole wheat bread without oil and sugar+skim milk, this combination is low in calories but can improve metabolism and better develop lean body.
Of course, there are many fat-reducing geniuses in the star circle:
For example, Zhao Lusi, a rumored Chen Qianqian, uses skimmed milk powder and pure oats in her daily diet, which is brewed with warm water and full of milk flavor.
Another example is Stephy, whose favorite healthy meal is skimmed milk powder brewed with grains, which is said to be eaten by supermodels in Victoria's Secret.
Just pour the cereal into a bowl, add hot water, and then add two spoonfuls of skim milk powder, which is a nutritious and delicious meal replacement! I wish you all get the skill of collarbone soap clip as soon as possible!
Second, if you want to lose weight, how can you ride the wind and waves with your sisters?
After reading the recipes of your sisters, you may have found the key:
Milk, low fat/skim, protein, sugar-free.
Why do these strict dieting and sports-loving sisters have skim milk in their recipes?
Let's see first-what's in skim milk?
100 ml skim milk
Calories in 35 calories J: The unit of measurement is calories, which is an important component to realize exercise.
3.0g protein: strengthen the body and repair muscles.
4.5g Carbohydrate: The energy required for riding, carbohydrates can be converted into glycogen and stored in the liver and muscles.
Fat 0.3g: Provides vitamins and essential fatty acids, which can lead to obesity in excess.
Riboflavin: It can promote the normal growth of skin, nails and hair, improve eyesight, reduce eye fatigue, and also help to produce steroids and red blood cells.
Vitamin B 12: It can improve the utilization rate of folic acid, promote the metabolism of carbohydrate, fat and protein, promote the production of red blood cells and maintain the health of nervous system.
Vitamin C: Necessary for tissue growth and repair
Calcium: Reduce the accumulation of body fat.
Professor Phil Watson, a sports nutritionist at Loughborough University, said:
"Drinking milk after training can effectively replenish the water lost by the body, quickly replenish the sugar consumed during training, and supplement the carbohydrates needed by the human body. 」
It is found that the efficiency of drinking milk to replenish water after exercise is 8% higher than that of drinking ordinary sports drinks. Moreover, milk is rich in carbohydrates, electrolytes and minerals, and it is more nutritious. It is an excellent drink after exercise.
"protein in milk seems to be more suitable for muscle repair. Amino acids in whey and casein are similar to muscle proteins. It also contains minerals that our bodies need. 」
Compared with full-fat milk, skim milk has low fat content and energy only half of that of full-fat milk, but the content of protein and calcium is higher than that of full-fat milk, which is more suitable for people who want to lose fat and keep fit.