Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin resist ultraviolet rays. In addition, tomatoes also have the effects of lowering blood pressure, clearing away heat and detoxifying. The mixture of the two, together with appropriate amount of honey seasoning, can play the role of detoxification and whitening, which is very effective in preventing pigmentation.
2, carrot beauty juice
Carrot juice contains carotene and vitamins, which can stimulate skin metabolism and promote blood circulation, thus making skin rosy, which has a unique effect on beauty and skin health. Carrot juice is best drunk on an empty stomach in the morning, because it is more conducive to gastrointestinal absorption.
3. orange juice and pineapple juice
Fruit juice with high vitamin A content can improve skin metabolism and enhance skin resistance to stimulation and bacteria. It can also promote blood circulation and prevent skin aging.
Extended data
What are the taboos for drinking juice?
1. It is not advisable to drink juice on an empty stomach in the morning.
After a night's sleep, the viscosity of human blood will increase. Therefore, nutritionists suggest drinking a glass of water in the morning to dilute body fluids. But if you drink fruit juice at this time, it will not only dilute body fluids, but also increase the burden on the stomach.
Second, the best time to drink juice is in the morning.
Busy white-collar workers, the most flustered moment is in the morning, so many white-collar workers have to eat breakfast, or even not. This will lead to a large lack of vitamins in the human body at this time. After a busy morning's work, drinking a glass of juice can not only supplement energy, but also supplement vitamins.
Third, fruit juice can't be heated.
On those days of each month, many women feel that drinking heated juice is a very enjoyable thing. As we all know, vitamin C in fruit juice is the most beneficial to beauty, but it will deteriorate after heating and cannot play a good cosmetic role.
People's Network-the most effective juice formula for drinking juice beauty