Summary of weight loss experience

Phase 1 (week/kloc-0)

Eat breakfast, lunch and dinner on time.

Don't eat anything after 18 at night.

Stick to no exercise at this stage of the week.

If you give up here, you can't go to the next stage.

So in order to get thinner, we must stick to it.

The second stage (the second week)

There is no staple food for dinner, and lunch is the last one with staple food.

You don't need exercise, during which you lose the most weight.

You will lose body fat from visceral fat.

The body will feel extremely thirsty the next day.

It is gradually acceptable after the third day.

After getting up, you will feel very light and defecate smoothly.

The third stage (the third week)

Be sure to eat breakfast and lunch, and don't eat staple food/eat less for dinner.

Drink plenty of water, at least 6 cups of warm water every day.

Accelerate metabolism and burn fat.

Arrange aerobic exercise for 3 days a week (such as skipping rope, brisk walking, running, etc.). ).

Don't give up at this stage, stick to it ~

The fourth stage (the fourth week)

Fat is lost a lot, and the stomach is also shrunk a lot.

Girls can practice dumbbells and yoga to shape.

Do more stretching or simply jog.

At this time, you can lose at least 8/9 kilograms.

Indulge in eating and drinking occasionally, and your body will not rebound.

Unhealthy dieting will lead to rebound and endanger health.

Therefore, it is not recommended to lose weight by dieting.

The weight loss plan you should make.

1, set a clear goal (how many pounds to lose).

2, drink plenty of water, at least 6 cups of warm water every day.

3, be sure to eat breakfast, mainly light. Skipping breakfast will really make you fat, and eat less fried dough sticks.

4. Lunch must be nutritious and eat well.

5, eat less at dinner, 5 points full, eat more vegetables.

6. Stop eating after 8 pm.

7. Eat less greasy and spicy.

8. Don't sit/lie down immediately after dinner. You can stand against the wall for 20 minutes.

9. Don't drink carbonated drinks.

10, eating less ice will not only affect the body circulation, but also make you fat and edema.

1 1, eat less sugar, sugar will make your skin age and gain weight.

12, eat less salt, eat too much salt and it is easy to edema and bloating.

13, don't sit for a long time, it will cause fat accumulation in the waist and abdomen.

14, don't cross your legs, the thick calf will be deformed.

15, ensure 8 hours sleep time, and fall asleep before 1 1 at night. Adequate sleep can accelerate fat burning.

16, getting up early and drinking a cup of warm boiled water on an empty stomach can promote intestinal awakening.

17. Soaking feet at night promotes blood circulation.

18, drinking American coffee can remove edema and help scrape off oil in the body.

19, don't eat carbohydrates, or your skin will get worse.

20, more pads every day, stand on tiptoe, and tighten the waist and buttocks at the same time, which can make the leg lines more perfect.

2 1, milk yogurt can be defatted or 0 fat.

22. Refuse sweets and puffed and fried foods.

23. Don't eat while watching TV, which will not only increase food intake, but also affect digestion.

24. Eat less tropical fruits, too much sugar.

25, to develop a good habit of chewing slowly, eat quantitatively.

26, eat more alkaline foods: kelp, white radish, tofu, soybeans, spinach, tomatoes, bananas and so on.

27. Insist on moderate aerobic exercise every day.

28. Do 30 minutes of slimming exercise before going to bed every day.

29. gargle/brush your teeth immediately after eating, which can effectively prevent you from wanting to eat snacks in the future ~

30. Use a small bowl and spoon when eating to prevent overeating.