Want to reduce the fat on both sides of the waist, how can we reduce it quickly and effectively? Doctor, there is too much fat on both sides of the waist and abdomen. Can you reduce it by eating less or not? "I met a postpartum woman in the clinic yesterday. She went out to see a doctor because she had little postpartum recovery and pain in her waist and buttocks. Dr James, an epidemiologist at Mayo Clinic, said: Abdominal obesity is closely related to diabetes and heart disease, so it is very important to control waist circumference in order to reduce the harm of these diseases. In other words, most people think that if they want to lose abdominal fat, they need to do exercises aimed at the waist, so they start to turn hula hoops or sit-ups or sit-ups, and concentrate on feeling that they will soon have a small waist. It is impossible for abdominal muscle training to lose belly fat.

Because fat is mobile, it is impossible to lose it all. Abdominal training belongs to anaerobic exercise, which mainly exercises muscles and cannot burn fat effectively. Want to lose fat on both sides of the waist, in addition to strengthening the transverse abdominis, but also strengthening the internal oblique and external oblique muscles! Today, Bian Xiao will share with you a set of yoga sequences, specifically for the fat on both sides of the waist, and keep practicing to create a perfect waistline! Sit-ups can't help you lose those weights.

Losing weight and abdominal muscle training are two different things. Don't think that local training can reduce the corresponding fat and develop abdominal muscle lines. Anyone who has tried belly rolling knows that this is impossible. The basic movement requirements of the bridge are as follows: 1. Lie on your back and bend your knees, put your hands on your sides naturally, keep your head and neck relaxed, and lift your hips slightly off the ground.

To reach the sustainable limit, individuals begin to walk slowly in, do a lot of abdominal reduction exercises, leaving two ugly pride blocks on both sides of the waist. The following actions suggest that you do 10-2 today, 0 times a day. I don't have time to do it three or four times a week. The most important thing is to be strong ... in the shaping of abdominal lines, no matter what happens, the fat on both sides of the waist will not decrease ... It is impossible to simply reduce the muscles on both sides of the waist because it is impossible to lose weight.