At the end of the college entrance examination that summer vacation, I was a real fat man, weighing 85, with a height of 1.7 meters, a waist circumference of 35, a fat belly with four layers, and thick elephant legs. Only then do I feel how ugly my image is!

Later, I insisted on running every day. From the beginning, I can only run 500 meters and one kilometer. Later, I can run 10 km in one breath. It took me more than two months. In these two months, I lost ten kilograms!

But this is really just the beginning. Later, I went to college, running 7 kilometers every night and 10 kilometers on weekends and sundays. I went home for the Spring Festival in the first semester, and my weight has dropped to 62kg!

The real transformation happened, the waist circumference dropped to 28, the legs were thinner than before, and a layer of fat on the belly could not be piled up, and the face was three times smaller, which really turned into an oval face!

In my opinion, the best exercise is running. I still keep the habit of running for many years, at least 6km a day, and my figure has never rebounded. It is really youthful and beautiful!

Everyone should know that running is a good aerobic exercise, and you can exercise anytime and anywhere without special venue and preparation! Long-term aerobic exercise can really burn fat to lose weight and achieve counterattack!

If you want to run aerobic, I suggest you run for at least half an hour every day and try to keep it above 5 kilometers, so as to fully burn calories and achieve the effect of burning fat!

At the same time, buy a heart rate meter when running and try to keep your heart rate at 70% of the maximum heart rate. This heart rate is the best heart rate range for burning fat. Too low or too high is not good!

When running to lose weight, you must pay attention to your diet. Eating less does not mean a hunger strike. We must eat rich nutrition and health, low in fat and calories!

Eggs, milk, fruits, vegetables and coarse grains are all essential. Try to avoid high-calorie food and keep your mouth shut, so that we can lose weight better by running!

I hope everyone can stick to it for at least half a year, and you will definitely see a very obvious effect, slowly fall in love with running and become a lifelong runner!

If you have any questions, please comment. If you have any comments, please reply!

What is the best fitness exercise? Running, walking, cycling, swimming, mountain climbing? There are many ways to exercise, but the exercise that can persist for a long time without hurting the body is walking. Why do you say that? Because some exercises are good for keeping fit, but many people can't stick to them and may even hurt their health. For example, mountain climbing, mountain climbing, many people can't keep up, unless they are in good health, mountain climbing with load may hurt for half a month ... Of course, you have to exercise to keep fit, and you can't walk too slowly. Walking at the speed of an old man is definitely not possible. You must go quickly.

Healthy ascetic, let's talk!

What is the best fitness exercise? In fact, this question was really difficult to answer at first, but on second thought, I have a clearer answer, that is swimming.

Why did you choose this? Because my favorite sport is swimming, I think if I want to keep my training amount for a long time, I must insist on choosing my favorite sport, otherwise some people run every day, but they don't get some pleasure from running to relieve stress, so they feel tortured and have no courage to stick to it.

However, the love you are interested in is different. You can stick to your favorite sports for a long time, which can better change your body. As far as swimming is concerned, it can solve the problem of high body fat.

More importantly, water exercise can minimize the wear and tear on joints, which means that you can go swimming every day, just like I do moderate exercise in my spare time.

And I like this sport better, because it can relieve my pressure in the water, and I want to know that swimming is the king of losing weight, and its calorie consumption is quite large.

1: If you want to choose the exercise that keeps you in the best shape, you must choose your favorite exercise, because this will last for a long time.

2. And this sport should give consideration to health, which means that long-term training will not cause joint wear, or you have enough confidence to master this sport.

3. When you can relieve stress and get happiness from exercise, you will know in your heart that this is the most suitable exercise for you.

Ps: Like my father's preference for climbing mountains, I go to the mountains every night. I believe that mountain climbing is the best exercise for him to keep healthy. Strangely, my father's knees have always been normal, which may be related to some work experiences when he was young.

Continuous health knowledge sharing, I hope it will help you, welcome to pay attention!

What is the best fitness exercise? First of all, look at personal aesthetics, that is, how to define the so-called good figure. Generally speaking, it involves whether there are requirements for muscles.

That is to say, "muscle building" is often said. With a certain muscle content, muscle lines can be displayed, which requires strength training to show the effect. If it doesn't matter about muscle lines, then aerobic exercise is also possible.

If you are interested in strength sports, it is generally better to do more compound movements, such as barbell squat, barbell hard pull, bench press, standing posture recommendation and so on.

I think it's best for women not to do strenuous exercise. I don't run or make equipment myself. I do yoga for about 20 minutes every day for one minute. The effect is good. My calf is beautiful, straight and thin, and my shoulders and waist are similar. Besides these, what makes me most comfortable is my calmness and gentleness. I was a little anxious at first, but now it seems to be gone. My skin is smooth and delicate, without wrinkles.

Shut up, spread your legs and exercise regularly.

Scientific and orderly resistance training should be the best fitness exercise to keep fit at present.