1. According to the yoga posture and persistent training, shape the extreme figure of a lady, and your body can be significantly changed. Such as strengthening the chest, beautifying the chest curve and preventing the chest from sagging; Soften the abdomen; Beautify arms: prevent hip muscles from sagging and beautify hip shape.

2. Preventing chronic diseases Practicing yoga can stimulate internal organs of the body, further promote blood circulation, speed up metabolism, make stiff muscle tissues flex and stretch, and make joints flexible. Balance the metabolism of glandular ducts, strengthen the nervous system and prevent chronic diseases of the body.

3. Clear anxiety and fatigue yoga breathing method, according to the purpose of inhalation, eliminate organic waste gas in the body, deficiency heat, and clear anxiety and fatigue.

4. Maintain the thorough breathing method of young yoga and promote the aging and ruddy body cells. Yoga can also adjust the mood, so that people are often in a calm and happy situation. The postures of twisting, squeezing, stretching and pulling in yoga training can make the meridians and collaterals of human body smooth, activate the functions of internal organs, input the charm of life into the body intact, and keep people young forever.

5. People who lose weight are obese. Most of them have too much diet. According to the practice of yoga, you will have stronger control ability when dealing with the temptation of food. However, only relying on various postures of yoga to lose weight is not very effective. Only by aerobic exercise (jogging, swimming, cycling, etc. ) can achieve very good practical results.

6. Train attention yoga and adjust the chaotic mentality according to the cyclone blocked in the body. When you are upset, depressed and stressed at work, your concentration can become more concentrated and your judgment can become deeper.

7. Relieve mental stress through yoga exercise and relaxation, devote yourself to flexion and extension, and strengthen body muscle lines. When your body and mind are completely relaxed and committed to stretching your body, you can release your face mentality, make people have positive thoughts, and gradually reach the life realm of "relaxing inner peace" and "integrating body and mind". The thorough breathing method of yoga can strengthen abdominal viscera, control breathing speed, regulate autonomic nerves, control fetal heart rate and relieve anxiety.