1, slimming exercise
1. Wash dishes and chopsticks
Many people stay away from the dining table and kitchen after eating, and sit on the sofa to sleep or watch TV, which is the bad habit that is the easiest to gain weight. You can't do strenuous exercise for half an hour after meals. You can help your family clean up the dishes. Washing dishes with a brush is also an exercise method. Lifting the arm is beneficial to eliminate the fat on the arm, so as to lose weight, share housework with each other and enhance feelings. Why not?
Step 2 stand for half an hour after supper
Standing for half an hour after a meal is mainly to transfer the absorbed part of food and achieve the purpose of losing weight in the lower abdomen and stomach. When standing after a meal, the abdomen and stomach are in a standing state, and the absorbed things will not stay in the abdomen and stomach, so that these two parts will not form too much fat, and at the same time promote consumption and will not form fat, thus achieving the purpose of losing weight. If you are bored standing, you can listen to music and watch TV, but don't sit down.
go for a walk
Walking is the most comfortable and leisure exercise. You can walk around the living room or walk around the community. This kind of after-meal exercise can not only reduce blood sugar during exercise, but also help digestion of the stomach.
It should be noted that it takes more than half an hour to walk to be effective!
jogging
Jogging is also a good way to consume postprandial blood sugar and avoid fat accumulation. Jogging is more laborious than walking, but you can exercise your heart by jogging while losing weight.
Because this kind of exercise is more intense, it takes 30 minutes, but you can't run immediately after eating, so your stomach is prone to problems. It is recommended to take a walk for 30 minutes and jog for half an hour after meals.
5. Gently rub your abdomen with your palm.
Hands straight, overlapping each other on navel, thumbs crossed, palms aligned with navel, male left hand down, female right hand down. After inhaling a little, shrink the lower abdomen and knead your hands clockwise for 36 times, which can help gastrointestinal peristalsis. When rubbing, you will feel a slight fever in your palms and abdomen.
Lie down and press your abdomen.
Kneel with your legs together, your thighs and calves are at 90 degrees, your elbows are bent backwards, your upper and lower arms are at 90 degrees, your lower arms touch the ground with your palms, and the upper part of your waist is lifted upward to compress your abdominal muscles. Keep this posture and exhale slowly, then lift your right leg and bend your knees upward, while straightening your feet to keep your calves in balance with the ground, then exhale and keep moving for a few seconds. Then keep aerobic abdominal breathing, the left leg is also raised, the legs are close together, and the calf is balanced with the ground. Then, swing your legs together to the right, turn right where you want to touch, leave your left hip off the ground, keep your upper body posture unchanged, just turn your waist and then turn left. The whole set of movements will be repeated 10- 15 times.
2, stovepipe method
1, riding a bike
This action is particularly simple, that is, lying on the bed on your back, lifting your legs and kicking them hard in the air like we usually ride bicycles. Generally speaking, do three groups of such actions every day, and each group does 100 times. If dieters can persist for three months, they can see a very good stovepipe effect. If you can persist for one year, you can bring unexpected surprises. Because this action can make the fat burn as soon as possible, thus reducing the excess fat on the legs.
2. Raise your legs.
Leg lifting is a very laborious exercise method. People who want to lose weight need to lift their legs very high and keep their thighs parallel to the ground. Dieters need to do exercises like 150 in each group, and do three groups every day, which takes about 20 minutes. This kind of exercise can not only achieve the goal of stovepipe, but also help the waist, calf and vital capacity of the dieter, so that all functions in the human body can operate normally.
These are all ways to reduce legs. In addition, friends who want to stovepipe can eat more foods that reduce swelling and diuresis, such as white gourd, coix seed and mung bean, which can eliminate the fat of leg edema. At the same time, you need to pay more attention to your diet and try to eat less greasy and fatty foods, which can also have the effect of stovepipe.