1. Can lemons be soaked in water together?
Lotus leaves can be soaked in lemon.
First of all, the nature and taste of lotus leaf and lemon are the same, and the nutritional components will not conflict, but they can also cooperate with each other, which is beneficial to physical and mental health after drinking.
2. the benefits of soaking in water together
(1) lose weight
Lotus leaf lemon tea contains citric acid and nuciferine, which can reduce the absorption of fat and help people consume excess fat. People who want to lose weight, drinking lotus leaf lemon tea, can help to lose weight to some extent.
(2) lowering blood pressure
Lotus leaf alkaloid can dilate blood vessels, thus lowering blood pressure, while vitamin C and vitamin P contained in lemon can enhance the elasticity and toughness of blood vessels, and its potassium content is much higher than that of sodium, so drinking lotus leaf lemon tea can help lower blood pressure.
(3) beauty
Vitamin C and malic acid in lotus leaves can help people fade spots, thus purifying the skin, while organic acids and citric acid in lemon can play an antioxidant role. Therefore, drinking lotus leaf lemon tea can help women who love beauty improve their skin quality and make their skin fair and delicate.
3. The practice of soaking lotus leaves and lemons in water
Ingredients: half a lotus leaf, 3 dried lemons, 5 chrysanthemums and 600ml water.
Practice: Wash the lotus leaf, chrysanthemum and lemon slices, then tear the lotus leaf into small pieces, boil the water in the pot, then pour the chrysanthemum and lotus leaf into the pot, cover it and stew for 5-6 minutes, then put the lemon slices into the cup, pour the chrysanthemum lotus leaf tea into the cup, and soak it for 2 minutes before drinking.
4. When is the best time to drink?
It's best to drink lotus leaf lemon tea one hour after dinner, because it's cold. Drinking at this time will not stimulate the stomach, but also help digest food and eliminate excess fat in the body.
5, not suitable for anyone to drink
1. It is not recommended for people with low blood pressure to drink lotus leaf lemon tea. Because the lotus leaf lemon tea has the function of lowering blood pressure, the blood pressure of patients with hypotension will be lower after drinking it, so this kind of tea is not suitable for drinking.
Menstrual women and pregnant women are not recommended to drink lotus leaf lemon tea. Lemon tea with lotus leaf is cool, and it is easy for women to be stimulated in the stomach after drinking it during pregnancy, which will cause diarrhea, while drinking it during menstruation is easy to cause menstrual disorder and dysmenorrhea.
6, lotus leaf slimming tea formula
As we all know, lotus leaves have two health-preserving effects. One is to lose weight, and the other is to regulate blood lipids.
Not only that, lotus leaf tea is also a good health care product for modern people. It also has the effects of relieving summer-heat, clearing away heart-fire, promoting diuresis to reduce swelling, stopping bleeding, and adjuvant treatment of hypertension, fatty liver and atherosclerosis.
(1) Gui Xiang lotus leaf tea
Ingredients: half a lotus leaf, 50g hawthorn, 2g cinnamon 1 branch, 2ml cold water 1000ml, 2 tbsp rock sugar.
Practice: Crush the lotus leaf, then boil it in water, add hawthorn, cinnamon and rock sugar, and cook for another 6 minutes.
Efficacy: It is said that the body will also emit natural body fragrance.
(2) Hawthorn Lotus Leaf Tea
Materials: hawthorn 15g, cassia seed 15g, lotus leaf 1.
Practice: Wash and slice the hawthorn, wash and shred the lotus leaves, put them in the pot with cassia seed, and add appropriate amount of water to fry. Filter to remove residue and take juice for drinking.
Efficacy: Drinking this kind of tea can help us strengthen the stomach, promote blood circulation and remove blood stasis.
(3) jasmine lotus leaf tea
Ingredients: 3g of green tea, 3g of jasmine, lotus leaf 1.
Practice: cut the lotus leaf into thin pieces. Put the lotus leaf and the other two materials into the pot, add appropriate amount of water, and decoct together for about 5 minutes, then you can drink.
Efficacy: It can effectively expel excess heat in the body and improve the symptoms of dizziness and chest tightness.
(4) Lentinus edodes lotus leaf tea
Material: 100g Lentinus edodes, 1 lotus leaf.
Practice: Wash the mushrooms and lotus leaves first, then put the mushrooms into the pot and add a bowl of water. After boiling, put the lotus leaves together and cook with salt for 5 minutes.
(5) Mung bean lotus leaf tea
Ingredients: 50 grams of lotus leaf and 50 grams of mung bean.
Practice: cut the lotus leaf into thin slices and wash the mung bean. Put mung beans into the pot, add appropriate amount of water, add lotus leaves after boiling, and cook for about 5 minutes.
Efficacy: effectively clearing away heat, reducing blood fat and assisting in lowering blood pressure.