Generally speaking, according to the principle, after aerobic exercise lasts for half an hour, the body begins to mobilize fat. Jogging on the treadmill for half an hour may consume about 300 kilocalories, and then it is possible to mobilize fat. If you consume fat, you need to consume it under aerobic exercise, so it is recommended to walk or jog for more than 30 minutes to achieve the purpose of losing weight. Friends who can't keep exercising should control their diet, eat less and eat more meals, and cooperate with Paslin ~