Belly Xiaomei suitable person:
Detoxification, beauty, intestine moistening, weight control and constipation.
Precautions for belly beauty: pregnant women, young children and patients with peptic ulcer should not eat (please don't swallow if there are stones inside).
What you can't eat during lactation:
Mothers who are breastfeeding, at this time, for the health of their babies and for their own health, avoid overeating. There are many kinds of things that you can't eat during lactation, but don't be too troublesome in daily life, and you should consider more about diet.
1, spicy food and caffeine: spicy food such as onion and garlic should be avoided, because these foods will change the taste and acidity of milk after being absorbed by the mother's digestive system, which may lead to diarrhea or flatulence.
2. Foods containing only calories: Try not to use greasy or sweet food, such as fried potato chips, sugar and cakes, but to eat reasonably. Because these foods usually contain high calories, but lack nutrition, they can only provide short-term energy, which has a great impact on the quality of milk. Moreover, fried food is difficult to digest, and the mother who just gave birth to a baby has weak digestive ability, which is not conducive to her recovery.
3, irritating food: the irritating food that the mother eats during lactation will enter the baby from the milk, affecting the baby's health. But you can eat a small amount of condiments, such as pepper, sour vinegar and so on.
4, chocolate: because the theobromine contained in chocolate will penetrate into breast milk and accumulate in the baby. Theobromine can harm the nervous system and heart, relax muscles, increase urine output, and make babies indigestion and unstable sleep. Eating too much chocolate will affect mom's appetite and make her fat.
5, pickled fish, meat and other foods: the average adult's daily salt intake is 4.5-9 grams. According to the usual habits, don't avoid salt and don't eat too salty. If the mother eats too much salt, it will increase the burden on the kidneys, which is not good for the kidneys and will increase blood pressure.
6, eating too much monosodium glutamate: eating monosodium glutamate has a serious impact on the baby's development, especially for babies under 12 weeks, which will cause adverse consequences such as mental retardation and growth retardation. Mother had better not eat monosodium glutamate during lactation, never be greedy, and be greedy for monosodium glutamate.
7. Drugs and alcohol: After drugs and alcohol enter the blood, they can enter the baby through milk. Therefore, we should pay attention to the contraindications of drugs and avoid drinking.