Losing weight has always been an eternal topic for us women, because both boys and girls look thin, just wear clothes and have three-dimensional facial features. When I lose weight, my first choice is to go to the gym. As a result, I went to the gym for a month and never went there again. I don't know if there are any friends like me, but later I found that exercise to lose weight didn't work for me, so I had to start with food. But the best way to lose weight is to keep your mouth shut and take your legs apart.

During the period of losing weight, we don't refuse to let everyone eat, but eat low-calorie meals. Eating meat actually doesn't matter. The rider's meat is a good source of protein, especially if you want to exercise. If you don't eat it, your physical strength is likely to be overdrawn. Just like this chicken breast is my favorite when I lose weight, so is beef, but beef can't be eaten continuously, and my wallet can't stand it.

Share with you my favorite way to eat chicken breast during my weight loss. Cut the chicken into small pieces, marinate it, wrap it in flour and steam it. Oil-free and low in calories, delicious and satisfying.

Steamed chicken with powder

-The raw materials needed-

2 drumsticks, 2 cloves of garlic, ginger 1 slice, shallot 1 root, potato 1 piece, steamed meat powder 70g, cooking wine 1 spoon, soy sauce 1 spoon, oyster sauce 1 spoon and chicken essence 2g.

Production steps:

1, the materials are all ready. I use chicken thigh meat. You can also cook this dish with chicken breast. Steamed meat powder: We can buy it in the supermarket or online. The side dish is potatoes.

2. Boned chicken legs, washed with clear water and cut into pieces with the size of 1cm. Garlic is cut into powder, ginger is cut into powder, and shallots are cut into chopped green onion.

3. Put the chopped chicken leg meat into a small bowl, then add chopped onion, ginger and garlic, 1 tbsp cooking wine, 1 tbsp oyster sauce, 1 tbsp soy sauce, 2g chicken essence, 2g salt and 2g black pepper, and set aside for pickling for more than 2 hours. If time permits, it is suggested that it can be pickled.

4. Then wash and peel the potatoes and cut them into thick slices. Spread it on the plate, you can also add some carrots or some favorite ingredients, such as sweet potatoes, yams, pumpkins and so on.

5. Add the steamed rice noodles to the marinated chicken and mix well.

6. Put the stirred chicken evenly on the potato.

7. Boil the water in the pot, then steam the chicken for about 30 minutes. Take it out after steaming and sprinkle with chopped green onion. It feels better than steamed pork belly. It tastes soft and waxy, high in protein, high in nutrition and low in calories, which is simply the welfare of meat eaters. Sprinkle the steamed meat powder on the marinated chicken breast, stir well, and steam it to serve. It is simple, easy to make and delicious.

Tips:

1, this dish must be steamed with hot water. Chicken is easy to cook, don't steam it for too long.

2, the amount of seasoning can be adjusted according to personal taste. .

3. Steamed rice noodles can be bought in supermarkets or online. I use potatoes as a side dish. You can also choose other ingredients, such as purple potato, sweet potato and pumpkin, which are all low-calorie foods.