1. Skipping rope: It is the most affordable and effective exercise method. I must insist on it every day. I dance for an hour and a half every night.

2. Eat less: it's important to keep your mouth shut, otherwise it's useless for you to exercise more. I didn't eat enough when I lost weight.

3. Psychology: Give yourself hints about how ugly it is to wear clothes in summer when you are fat, and how fat people have no future.

4. Drink plenty of water: it is good for detoxification.

I have lost weight for a month 10 kg.