Suggest a reasonable diet and scientific exercise. It is necessary to set a weight loss goal. Stick to a diet diary, drink plenty of water, have perseverance and perseverance, control calories and fat, have a light diet, often eat fruits and vegetables, have a balanced diet, have a negative calorie balance, and establish a good lifestyle.

The most correct way to lose weight is to reduce fat. Exercise has no effect, but it is the most scientific. Can burn a lot of fat without rebounding. Compared with dieting and drug weight loss, it is the healthiest way to lose weight. Maybe skipping rope alone can't lose weight immediately, but it can achieve the effect of reducing fat. Persistence and diet control will have unexpected gains, and you don't have to worry about sports sequelae such as thick legs and thick arms.