How can we lose weight scientifically, easily and healthily, and never rebound? After reading these two books, I believe you will find the answer and method. One is "Feng Xue's scientific diet" and the other is "control".
The authors of the two books, one is a medical expert and the other is a fitness expert, and the ideas they want to convey are often the same. I bought Feng Xue's paper book and read it carefully. I listened to Fan Deng's book Mastery, which deepened my understanding of scientific weight loss and exercise.
The following are the revelations I got from two books:
1. The goal of losing weight is three-body: weight, body fat and body shape (waist-hip ratio). After calculation, my weight is within the standard range at present, but my body fat (20-25%) and body shape (less than 0.8) are still far from the standard. Therefore, the focus of weight loss is to adjust the diet structure (no dieting, no eating after noon) and strengthen scientific exercise (no running for more than 40 minutes every day).
2. The success rate of losing weight is only 0.5%, so even if you fail to lose weight, don't blame yourself and feel guilty, and don't give yourself psychological pressure.
3. Healthy eating means choosing the more natural food, the better, and the simpler the processing, the better. Eat more protein and control carbohydrates and fat. In fact, the diet I tried before said the same thing, but it didn't last long.
Why didn't you stick to it? Because the company canteen provides the following food every day, and it is in the form of buffet, the temptation is too great for male and female servants to do:
Although we can't do it for the time being, we can eat less, learn the concepts of "vegetarian life" and "sense of life" at the same time, and gradually reduce our psychological dependence on meat food.
Walking fast is the best way to lose weight, and pay attention to controlling heart rate.
5. The posture of running is very important, so is warm-up before running and stretching after running. You should lean forward with your center of gravity to drive your body forward, and run with the least effort and the most leverage, not with brute force. Wrong posture is harmful to your health.
In a word, two books can help you avoid many big pits on the road of losing weight and truly realize easy, healthy and scientific weight loss.