The advantage of scraping the inner thigh of women is that scraping can dilate capillaries, increase sweat gland secretion and promote blood circulation. It has an immediate effect on wind-cold joint pain caused by hypertension, heatstroke and muscle soreness. Let's take a look at the benefits of women shaving the inside of their thighs.

Benefits of shaving the inner thigh for women 1 Benefits of shaving the inner thigh are as follows:

First, scraping the inner thigh can prevent obesity, make the body's endocrine smooth, promote fat metabolism, eliminate leg fat and make the leg slim.

Second, for patients with stagnation of qi and blood, it can help the human body promote blood circulation, dredge human meridians and improve physical discomfort symptoms.

Third, it has the effect of promoting blood circulation and removing blood stasis.

Fourth, scraping can also relieve symptoms for patients with asthma and diabetes.

Scraping the inner thigh has many benefits, such as promoting blood circulation, removing blood stasis, dredging meridians, improving sub-health status, assisting in the treatment of related diseases, such as cervical spondylosis and headache, preventing cardiovascular and cerebrovascular diseases, and lumbago and leg pain.

Many patients with chronic diseases, such as asthma, hypertension and diabetes, can be relieved by scraping, especially the inner thigh, and the effect is very ideal. It is recommended not to scrape the inner thigh too frequently and too hard. The skin on the inner thigh is tender, prone to scab and severe congestion. Long-term scraping can induce pain and discomfort in the inner thigh.

Advantages of female scraping the inner thigh 2 1, advantages and disadvantages of scraping the leg.

Scraping legs can help people to promote blood circulation and remove blood stasis, and also help to dredge human meridians. At present, it has not been found that scraping is harmful to the body, but there are still many benefits. Scraping can help people improve their sub-health status. In addition, scraping can also help treat other diseases, such as cervical spondylosis, headache, cardiovascular and cerebrovascular diseases, low back and leg pain. If you have asthma or diabetes, you can also consider scraping to relieve discomfort. Scraping can make you healthier.

2. How to shave the calf?

To scrape the calf, you can first apply some lubricating oil to the calf, sit on the sofa or bed, naturally bend the leg, then relax the calf, and then start from the scraping board, from the knee of the foot to the heel.

You can shave for about 20 minutes every day. When you shave your calves, whether you are brushing your legs or massaging them, you should apply lubricating oil. From the thigh root to the knee, and then from the calf to the ankle. Mainly concentrated in the lateral thigh and back position, and occasionally positive.

3. Scraping direction of legs

Scraping began along the position of meridians, and now there are many scraping health care and some meridian massage. Under normal circumstances, you should massage and scrape from top to bottom. We can do it from either side of the thigh, including the inside.

The whole leg can be scraped from top to bottom. When scraping, you must pay attention to your meridians and press the acupoints, so as to scrape. For those office workers who often sit in the office, it is suggested that they can walk more or massage their calves frequently to prevent calf obesity.

4. Can you shave your legs and stovepipe your legs?

Shaving our legs can help us thin our legs. However, when we use scraping to help stovepipe, we must pay attention to persistence, and we must prepare scraping tools, starting from the thigh and scraping up until the heart position. This can not only help us dredge our own efforts, but also play the role of scraping, so that our lymph can get a good circulation, at the same time.

The benefits of a woman shaving the inner thigh 3. It turns out that women scraping regularly has so many benefits.

Scraping can dilate capillaries, increase sweat gland secretion, promote blood circulation, and have immediate effect on wind-cold arthralgia caused by hypertension, heatstroke and muscle soreness. Regular scraping can regulate menstruation, relieve fatigue and increase immune function.

1, abdominal scraping can relieve constipation.

Long-term constipation will not only affect the digestion and absorption function, but also make the body absorb toxins. The surface of the scraping plate can be used to scrape the abdomen from top to bottom and from left to right in turn. It should be noted that if the internal organs droop, they should be scraped from bottom to top.

2. Shave hands and feet, and promote qi and collaterals.

Women often have cold hands and feet, which Chinese medicine believes is mainly related to the lack of yang in the body or the poor operation of qi and blood.

It is suggested to scrape the palm with the surface of the scraping plate first, and then scrape the periphery of the finger with the groove on the scraping plate after the palm becomes hot, from the root to the fingertip, scraping for 5 to 10 times in each direction, which can promote qi circulation and dredge collaterals. It can also be applied to scraping feet.

3, scraping the eye week can improve vision.

I believe that everyone has done eye exercises and is very familiar with several acupoints. Scraping instead of finger massage can stimulate acupoints more effectively.

First press Jingming point with a scraping comb, and then scrape it from the upper and lower eyelids with Jingming point as the starting point and the outer corner of the eye as the end point. It can improve the circulation of qi and blood in the meridians around the eyes and relieve asthenopia and dryness.

4, scraping the neck, promoting blood circulation and relaxing muscles and tendons

Neck and shoulder discomfort is an "occupational disease" for desk workers. Scraping can promote blood circulation and relax tendons, and improve the state of local qi and blood stasis.

Three routes are mainly selected, that is, the midpoint of the posterior hairline faces Dazhui point, and the upper edges of the two external corners of the posterior hairline face the left and right shoulders respectively. In addition, scraping this part when catching a cold also has the effect of dispelling wind and relaxing muscles and tendons.

5. Scrape the sternum, widen the chest and regulate qi.

Many people feel chest tightness and shortness of breath after being in a bad mood or tired. You can scrape the lower half of the sternum slowly from top to bottom with the single angle of the scraping comb.

In this position, there is the "Qi Hui" Zhongshan point among the eight acupoints, and stimulating this acupoint has the function of broadening the chest and regulating qi. In addition, people who love hiccups can often shave this part.

6, scraping hypochondriac ribs, soothing the liver and relieving depression

Anxiety, depression, irritability and long-term mental stress can lead to systemic dysfunction. Traditional Chinese medicine believes that normal emotional activities depend on the smooth flow of qi, while the liver can relieve qi, so it can regulate emotions.

Because the ribs on both sides of the human body are mainly distributed with liver meridians, scraping this area can soothe the liver and relieve depression, especially the point where the nipple line intersects the sixth rib. When scraping, move slowly, and find the painful or nodular parts to scrape.

7. Shave your head to refresh yourself.

The head is the place where the yang meridians of the whole body converge. After getting up in the morning, wiping your head with a scraping comb can boost the yang and make people feel refreshed.

The method is to scrape radially around Baihui point on the top of the head until the scalp feels hot. If there is a pain point, you can scrape it 5 to 10 times repeatedly.