Here is the soup I stewed with ribs and other ingredients.
For your reference
1, kelp ribs soup This soup is often drunk and has the effect of nourishing yin and moistening dryness.
2, corn ribs soup This soup has diuretic, antihypertensive, hypoglycemic and other effects.
3, melon ribs soup This soup can clear away heat and relieve summer heat, strengthen muscles and bones.
4, Qiju ribs soup This soup has the effects of clearing away heat and toxic materials, improving eyesight and caring skin, and removing acne.
5, Banggu mushroom soup This soup can promote detoxification, prevent obesity, replenish qi and blood, supplement calcium and moisten joints. It is a dish suitable for all ages.
6, tofu cucumber soybeans This soup can increase metabolism and improve immunity.
7, cold melon soybean ribs This soup has the effect of reducing fat and weight and supplementing calcium.
8, winter melon and red bean ribs soup This soup has the functions of dehumidification, antibacterial and anti-inflammatory.
9, peanut garlic ribs soup This soup can lower cholesterol, prevent skin aging and enhance memory.
10, tomato ribs and winter melon soup This soup has the effects of clearing away heat, reducing fire, losing weight, promoting fluid production and quenching thirst.
1 1, kelp scallop thin ribs soup This soup is good for the heart and calms the nerves.
12, Ribs, Onions, Pumpkins and Seaweed Soup This soup can tonify the middle energizer, strengthen the bones and muscles, beautify and resist aging.
13, hawthorn lotus leaf and coix seed ribs soup This soup has the effects of invigorating the stomach, eliminating dampness and nourishing.
14, carrot, potato and pig bone soup This soup can nourish the stomach, nourish yin, benefit qi and balance the middle, strengthen the spleen and nourish the heart.
15, stewed pork ribs with candied dates, lotus root and medlar. This soup has the functions of constricting blood vessels and stopping bleeding.
16, soybean tomato onion ribs soup This soup has the functions of clearing away heat and resolving phlegm, lowering cholesterol and preventing arteriosclerosis.
Question 2: What is more delicious in soup with ribs? Wax gourd: it is good to remove dampness and replenish water and reduce dryness.
Corn: It tastes a little sweet, very good, and it is coarse and greasy.
Yam: The soup is very clear and full, suitable for eating when you are tired.
Radish: This is my great love. It is good to eat when the body is turbid, radish will have the smell of meat, and the taste of soup will be delicious only with salt.
Haijie: The soup will be delicious. And kelp to greasy, lipid-lowering. That is, when washing kelp, if you buy dry goods from the supermarket or soak them outside, you'd better open the knot and wash it before cooking. There are many grains of sand, which affect the taste and are unsanitary.
Tomato: Add some ketchup, sour and sweet. Children will like it, and it can make up for the lack of vitamins in vegetables that many children don't like.
Lotus root: it varies from person to person, and is known as the treasure in water, with high nutritional value. The rest of the lotus root, which has been cooked soft and glutinous, can be made into honey lotus root or osmanthus lotus root, which are all very good desserts.
Potatoes: Potatoes are invincible sacred products. They are delicious with everything. They are all cooked with the fragrance of meat, noodles and noodles, and the taste is invincible.
Bitter gourd: it's soup for removing fire. If there was meat, it wouldn't be so dull and astringent.
Papaya: This soup is great. It is very nutritious. I like papaya, a kind of fruit. The ladies should love it.
Fungi: Mushrooms, Agrocybe aegerita, Hericium erinaceus and Flammulina velutipes are all acceptable. The unique delicious taste of fungi is matched with the meat taste of ribs, which is invincible. Fungi are very nutritious, so eating more is good for your health.
Bean sprouts: you can cook them with bean products, such as tofu and yuba, and you can also add peppers to make the beans fragrant ... If you drink a bowl cold in winter, your whole body will feel warm and comfortable instantly, and you can replenish qi.
I hope my cooking experience can help you.
Question 3: What soup is good for ribs? 1. Stewed ribs with lotus root.
Ingredients: 500g ribs (small ribs are preferred), 2-3 long lotus roots, 3-5 green onions, a little ginger, 2 small peppers, salt, monosodium glutamate, chicken essence, fennel and pepper.
Process: First cut the lotus root into wedges, boil a pot of boiling water, and pour half into another pot. Put the lotus root pieces into a pot and cook them over medium heat. Put the fresh ribs in another pot, pour out the oil and water after 3 minutes of high fire, then put the white ribs and lotus root into the pot, add ginger slices and scallion at the same time, cover with high fire and cook.
After about 10 minutes, open the lid again, and the fragrance comes to my face. After a little stirring with a spoon, cut the pepper in half, add a little salt, and cover it with medium heat for stewing.
After 20 minutes, the smell of ribs filled the kitchen, making people want to taste salty soup. At this point, add a proper amount of chicken essence and salt to the boiled soup, stir it a little, cover and stew for 10 minute, then sprinkle some monosodium glutamate, and open the lid and stew for about 2 minutes.
Second, stewed pork ribs with wax gourd
Ingredients: 500g of ribs, 500g of wax gourd, ginger 1 slice, aniseed 1 slice, salt, pepper and monosodium glutamate.
Production process:
1, chop the ribs into small pieces, wash and drain; Peel wax gourd and cut into pieces; Ginger chops are broken 2. Blanch the ribs in boiling water for 5 minutes, remove them and wash them with clear water. 3. Boil the ribs, ginger, aniseed and appropriate amount of water, then simmer for about 60 minutes, add the wax gourd for about 20 minutes, remove the ginger and aniseed, and add salt, pepper and monosodium glutamate.
Third, eat the whole medicinal diet stewed ribs.
Shiquan medicinal materials: Angelica sinensis 10g black jujube 10g Chuanxiong 10g Radix Rehmanniae 10g Rhizoma Atractylodis Macrocephalae 10g Radix Codonopsis 10g Ramulus Cinnamomi 3g Radix Paeoniae Alba 15g Poria 10g Radix Glycyrrhizae 6 g Radix Astragali.
Practice: 1. Add 20 cups of water to the filled medicinal materials, and boil them into a medicinal juice of about 10 cup, then pick up the medicinal materials and keep the soup for later use. 2. Wash the ribs with hot water, put them into the pot, add the prepared crude drug soup and rice wine, stew for about 1 hour, and add salt after taking out the pot.
Four, kelp stewed ribs
Ingredients: pork chop, dried kelp, onion, ginger, coriander.
Seasoning: refined salt, cooking wine, Lee Kum Kee soy sauce, monosodium glutamate and sesame oil.
Production process: 1. Wash the ribs and cut them into pieces, blanch them with boiling water, soak kelp in warm water to make soft slices, and slice onions and ginger. 2. Put water in the pot, add blanched ribs, kelp and onion ginger, stew with seasoning and water until crisp and rotten, and sprinkle with coriander and sesame oil.
Features: The soup is delicious, soft and delicious.
Tips: 1. The ribs should be fresh, and it is best to soak them in warm water. 2. When stewing, simmer first, then simmer.
Five, corn cob stewed pork ribs soup
Ingredients: 400 grams of corncob, 200 grams of radish and 200 grams of small ribs.
Operation: Cut the corncob and radish into small pieces. Drain the water, put it in cooking wine and stew it with corncob and radish for 40 minutes.
Function: Corn, sweet in taste, has the functions of regulating appetite, reducing blood fat, promoting diuresis, benefiting gallbladder and lowering blood pressure. Radish, sweet and cool in nature, has the functions of diuresis, relieving cough and resolving phlegm, promoting digestion and invigorating stomach, and clearing away heat and toxic materials.
6. Stewed ribs with frozen tofu
Ingredients: 250g of frozen tofu, 200g of ribs, 75g of tomato100g, peanut oil, 6.5g of cooking wine10g, 6.5g of salt, 5g of monosodium glutamate1.5g of chopped green onion, 2g of shredded ginger and 750g of fresh soup.
Practice: ① Melt the frozen tofu, wash it, remove water, and cut it into pieces 3 cm long, 2.5 cm wide and 2.5 cm thick; Wash the ribs, chop them into 3 cm long pieces, put them in a boiling water pot to remove blood foam, remove them and drain them; Wash the tomatoes and cut them into pieces. (2) Put oil on the pot rack, heat it to 70% to 80%, add chopped green onion and shredded ginger, stir-fry the ribs for a while, add cooking wine and fresh soup, skim off the floating foam after boiling, cover the pot, and simmer for about 1 hour. When the ribs are almost crisp, add salt and frozen tofu, continue to stew for 10 minutes, and then add.
Features: Tofu is flexible, ribs are crisp and rotten, and the soup is clear and delicious.
Seven, stewed pork ribs with potatoes
Ingredients: ribs, potatoes
Accessories: onion, ginger, sugar, yellow wine, soy sauce, soy sauce, vinegar, pepper, fragrant leaves, Amomum tsaoko, cinnamon and star anise.
Practice: 1, wash the ribs and blanch them with boiling water. Take it out and drain it. 2. Put less oil in the pot, add sugar and fry until brown, add ribs, hang brown, add pepper and onion ginger ... >>
Question 4: What is good for ribs soup? The secret of cooking a pot of delicious sparerib soup is as follows: 1. Choose ribs-preferably the side or coccyx of ribs. Tube bone is not recommended.
The reason why sparerib soup tastes good is that the bone marrow and nutrition of sparerib are boiled, so you can choose sparerib with large bones and lasting meat quality, such as coccyx segment or rib segment. Pork ribs are not suitable for soup. Moreover, it is not recommended to use tubular bone. Although its bone marrow is rich, it is too oily, and the soup is not clean enough and tastes bad. I strongly recommend the ribs here (see photo). The side of the ribs, as the name implies, is this one on the side of the whole ribs. A pair of ribs has only one side. If it is positioned, it should belong to the abdominal muscles. I wonder if there are any other places that specialize in selling ribs. We have it here, and the price is as expensive as that of a small row. But the taste is different, because it is close to pork belly and slightly greasy, so the meat is tender and easy to cook, the soup is delicious, and the ribs are delicious. This is a rib.
Second, depurination. The content of purine in meat is high. The simple removal method is to put the cleaned pig bones in boiling water for 3 minutes, then take them out, and then change the water again and start to cook the soup, so that 90% of purine can be removed. The ribs that have just been in the water for 3 minutes can be seen that the water is very turbid. Boil pig bones in boiling water for 3 minutes and then take them out. It's best to wash away the blood stains and dirt attached to the bones with cold water, so that the soup can be clean enough and the surface of the meat can be tightened and cooked for a long time.
(I borrowed the photos I took when I was cooking pork hand soup. Because the method of washing ribs is the same, I didn't take them on purpose this time. )
Fourth, replenish enough water. When cooking soup, add enough water at a time, and try not to add water halfway. If you must add water, you should also heat it. Generally, the water consumption for cooking soup is 2.5-3 times the weight of soup. I usually use 5-6 bowls of water (about 65,438+0,000ml-65,438+200ml, 4-5 cups of water) for 65,438+0 kg of ribs.
Fifth, increase fragrance. Nowadays, pork smells like fish. In order to get rid of this smell, some people like to add ginger slices to the soup. But I'd like to recommend dried oysters and old razor clam (pictured). It will bring unexpected and very sweet taste to pig bone soup.
Sixth, choose a container-it is best to choose a crock or casserole for soup, and it is not recommended to use a metal pot.
Pots and casseroles can transfer external heat energy to raw materials in a balanced and lasting way, and a relatively balanced environmental temperature is conducive to the mutual penetration of water molecules and food. The longer this mutual infiltration lasts, the more delicious ingredients overflow, the fresher and more mellow the soup tastes, and the more crisp and rotten the raw materials are.
Seven, cover tightly. This can prevent the soup from losing water quickly and losing its taste.
Eight, hot pot. The key to making soup is: boiling with strong fire and simmering with slow fire. Slow fire can make the nutrients of the ingredients slowly penetrate into the soup. However, boiling soup is not good for health, so it is recommended to use electric purple sand tile vibration, which has low power and often makes the soup boil. If there is no electric purple sand tile, simmer it with minimum fire.
Nine, be patient. Needless to say this. It usually takes me about an hour and a half to cook soup with ribs on the gas stove. If you use electronic tiles, it takes two and a half hours. I'd like to add here that it is not recommended to use electronic tiles on ribs, which are easy to debond. Electronic tiles are recommended for the tail section.
Ten, after putting vegetables and spices. Especially perishable vegetables, such as radish, tomato, wax gourd and so on. , be sure to cook 1 hour or so. Salt should also be put at the end. Vinegar is an exception.
Adhere to the above points, it is difficult to make a good soup. The ribs soup cooked in this way does not add any vegetables, but only adds salt. It is really sweet and memorable. The ribs inside can be eaten with garlic juice. At present, it can not only prevent and control viruses, but also strengthen the body, which is a perfect match with ribs. My garlic juice method: two cloves of garlic mashed+1 tablespoon of black vinegar+1 tablespoon of sugar+half teaspoon of sesame oil+1 tablespoon of cold boiled water and mix well.
I hope I can help you.
Question 5: What is the best stewed ribs to buy? The practice of cold melon sparerib soup introduces the cuisine and effect in detail: delicious porridge soup diuretic, heat-clearing and detoxification recipe.
The ingredients of the soup are: 500g of cold melon, 600g of small ribs, 3 black beans (about 100g) and 200g of fresh soybeans.
Seasoning: 2 candied dates and 2 garlic teach you how to make cold melon sparerib soup, which is delicious.
1. Wash the ribs again, wash all the materials, pat the garlic flat, and cut the bitter gourd into large pieces.
2. Put half a pot of water in the casserole, add all the ingredients after the water is boiled, then simmer for 1.5~2 hours, add salt and simmer for 15 minutes. After simmering 1 hour, you can take out the small ribs and fry them with green peppers or melons. 2. Add garlic and stew together.
Efficacy: Wax gourd (also called bitter gourd) can clear away heat and toxic materials, relieve summer heat and remove dampness, and prevent and treat miliaria and eczema. If the skin has symptoms such as damp heat, sores, eczema, short urine, dysuria and joint pain, the soup is suitable for drinking in summer. The practice of pumpkin and jujube ribs soup introduces the cuisine and its effects in detail: children's recipes and osteoporosis recipes.
Taste: Salty technology: boiled pumpkin and red date sparerib soup. Ingredients: pumpkin 700g, ribs (big ribs) 500g, jujube (dry)100g, scallop 25g.
Seasoning: 3 grams of ginger and 3 grams of salt teach you to make pumpkin and red dates ribs soup. How to make pumpkin and red dates sparerib soup delicious? 1. Peel and core pumpkin, wash and cut into thick slices;
2. Boil the ribs in boiling water for five minutes, remove them and wash them.
3. Wash and remove the red dates;
4. Wash Jiang Yaozhu (scallop) and soak it in clear water for about one hour;
5. Add 1 1 glass of water or appropriate amount of water to the pot and bring to a boil. Add ribs, ginger, pumpkin, red dates and ginger to the pot and cook for three hours. Season with salt. Tips-Health Tips:
Toning middle energizer and strengthening bones and muscles.
Pumpkin is sweet and warm, which can replenish the spleen and stomach, benefit qi and promote fluid production. Spareribs can strengthen yang, benefit marrow, nourish yin and regulate dryness. Jiang Yaozhu can nourish the liver and kidney and warm the five internal organs.
The practice of Lycium barbarum ribs soup introduces the cuisine and its effects in detail: nourishing yin, strengthening waist and kidney, improving eyesight and anemia.
Taste: salty and savory technology: original stewed Lycium barbarum ribs soup. Material: main ingredient: ribs (big ribs) 500g.
Accessories: Lycium barbarum 25g, Radix Rehmanniae 15g.
Seasoning: chives 10g, salt 5g, soy sauce 10g, monosodium glutamate 1g teach you how to make Lycium barbarum sparerib soup, which is delicious.
2. Wash the ribs, mash them and chop them for later use;
3. First, put the dried rehmannia root into a casserole, add a proper amount of clear water, decoct to get juice and remove residue;
4. Then put the ribs in a casserole and simmer until the meat is cooked;
5. Add chopped green onion, salt, soy sauce and monosodium glutamate to taste. Tips-Health Tips:
1. tonify liver and kidney, strengthen bones and muscles, dispel wind and improve eyesight;
2. Suitable for kidney deficiency, strain, fatigue, dry eyes, tears in the wind and other symptoms.
Pie-food phase grams:
Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube.
Rehmannia glutinosa: this product is similar to radish, leek and Allium macrostemon.
The practice of ribs and papaya soup introduces the cuisine and its effects in detail: children's recipes and children's malnutrition recipes.
Taste: salty technology: sparerib soup with boiled papaya. Ingredients: pork chop 500g, papaya 500g, peanut kernel100g, candied dates 50g.
Seasoning: 3 grams of salt teaches you how to make papaya pot ribs soup, and how to make papaya pot ribs soup delicious. 1. Peel and core papaya, wash and cut into thick slices.
2. Soak peanuts in clear water for one hour and pick them up.
3. Wash the candied dates, blanch the ribs with boiling water for five minutes, and pick them up.
4. Put 10 cup of water or appropriate amount into the pot, and put peanuts into the pot to boil. Add ribs, papaya and candied dates and cook for three hours. Season with salt. Tips-Health Tips:
Moistening dryness, relaxing bowels, invigorating spleen, and promoting digestion.
Pie-food phase grams:
Peanut kernel (raw): For people with weak stomach, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.
Candied dates: Jujube should not be eaten with raw onions, honey, fish, turtles and crabs. (Quoted from Dietary Instructions) ... >>
Question 6: Is ribs soup the most nutritious? Lotus root ribs soup.
Features: beauty, anti-aging, blood circulation, moisturizing;
Ingredients: 500g of lotus root, 400g of ribs, 2 pieces of dried octopus, 3 pieces of ginger and 3500ml of water.
Seasoning: salt.
Practice: 1, soak dried octopus in warm water for 20 minutes. 2. Peel the lotus root, pat it with the back of a knife and slice it for later use. 3. Cook the ribs for later use. 4. Put all the ingredients together in water and cook for 1.5 hours on medium fire, then turn off the fire and add salt to taste.
Function: Promote blood circulation and metabolism.
Soybean ribs soup can nourish the brain.
Mental workers are prone to mental fatigue, limb weakness, memory loss, palpitations and other phenomena due to frequent mental stress and excessive brain use. Professor Yang Li from China Academy of Traditional Chinese Medicine said that drinking soybean sparerib soup often can nourish the brain and relieve fatigue.
Soybean is the most abundant plant food in protein, which is called "meat in vegetarian diet". It contains a variety of essential amino acids, plant proteins, vitamin B, vitamin E and so on. , can accelerate human metabolism, and is rich in phosphorus, which can regulate brain nerves and enhance intelligence. According to the ancient book "secrets of prolonging life", "taking soybeans makes people grow skin, benefit color, increase bone marrow and add strength." Sparerib is not only nutritious, but also contains a lot of calcium phosphate, collagen, bone mucin and so on, which has a good calcium supplement effect. The two are an excellent match for nourishing the brain and strengthening the body.
The practice of soybean ribs soup is also very simple. Just add 100g soybeans and 250g ribs, add a proper amount of water to the casserole and bring to a boil. Put soybeans (soaked in water for 2 hours first) and ribs in a pot, add appropriate amount of minced onion and ginger, stew for about 2 hours on low heat, and add refined salt to taste.
Professor Yang said that soybean sparerib soup can also nourish marrow and yin, enrich blood and improve intelligence. People with spleen deficiency and qi deficiency often eat it, which is of great benefit to their health. Mental workers should pay more attention to the combination of work and rest, and eating more walnuts can also relieve brain fatigue.
Bitter gourd sparerib soup
Technology: cooking taste: salty and delicious
Ingredients: ribs (big ribs) (500g) and bitter gourd (250g).
Accessories: potherb mustard (100g)
Seasoning: green onion (10g), ginger (10g), sesame oil (5g), soy sauce (5g), vegetable oil (20g), monosodium glutamate (1g) and crystal sugar (5g).
Category: private kitchen summer health conditioning heatstroke prevention conditioning heat-clearing and detoxification conditioning anti-cancer conditioning
1. Wash bitter gourd, cut off pulp and cut into pieces;
2. Wash the ribs and cut them into pieces; Wash the pickled vegetables;
3. Heat vegetable oil in a wok, stir-fry shallots and ginger;
4. Add ribs and soy sauce, pickles, rock sugar, stir fry a few times;
5. Add boiling water immediately and let it boil;
6. Add bitter gourd and simmer until the meat is rotten;
7. Add monosodium glutamate and pour sesame oil before cooking.
Process prompt
Bitter gourd can't be cooked for too long, otherwise it will turn yellow and have no clear fragrance.
The taste of dishes
The fresh meat is rotten, bitter and delicious.
Dietary nutrition
Spareribs (big spare ribs): Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, to maintain bone health; It has the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood, and is suitable for patients with deficiency of both qi and blood and yin deficiency.
Bitter gourd: Bitter gourd contains chromium and substances similar to insulin, which has obvious hypoglycemic effect. It can promote the decomposition of sugar and improve the body fat balance, and is an ideal diet food for diabetic patients. In addition, Momordica charantia also contains a unique physiological activity protein and abundant B vitamins, which can improve human immune function and prevent cancer if eaten regularly. Cinchona cream, a bitter ingredient in bitter gourd, can inhibit the overexcited body temperature center, promote diet, relieve summer heat and reduce fever.
corn and spareribs soup
Ingredients: corn and pork chop.
Seasoning: onion, ginger
Production method:
1. I chose pork chops because I can eat both soup and meat, and I don't need to spend too much time stewing soup. Cut the ribs into any length.
2. Peel and shred the corn and cut it into small pieces. Cut a piece or two of ginger. Onions are knotted.
3. Put the meat into the pot, add water to boil, roll, boil and bleed, and pour water. Put water in the casserole, ribs in the pot, ginger and onion in the pot together, drop a little white wine, light it, boil the casserole water, turn to low heat and cook for about 30 minutes, then add corn and stew together for 10- 15 minutes. After cooking, remove the ginger slices and onion knots and add some salt to taste.
Two small pieces of angelica head (sliced) were added when cooking soup. Angelica sinensis is a warm medicine, which has the effect of tonifying deficiency and nourishing blood. The smell of corn and the smell of broth are mixed together ... >>
Question 7: How to stew sparerib soup? Ingredients: ribs, wax gourd, corn.
Accessories: ginger, white vinegar, salt, pepper and onion.
Exercise:
1. Wash the ribs and soak them in water for about half an hour.
2. Put less oil in the soup pot, add ginger slices and stir-fry the ribs slightly.
3. Add enough water at one time and drop a few drops of white vinegar.
4. After the fire boils, turn to low heat and simmer for about 2 hours.
5. Add corn and wax gourd, season with salt, and cook for about 15 minutes. Add pepper to taste and sprinkle with chopped green onion.
Question 8: What are the benefits of drinking sparerib soup regularly? Bone soup is a common diet on our daily table, which not only tastes excellent, but also has many beneficial benefits to human body. Here I will introduce the four benefits of bone soup to human body in detail.
First, delay aging
Generally speaking, the function of bone soup, we always think that it is calcium supplement, but few people know its function of slowing down hair aging and human aging. One of the most important tissue forms in the human body is bone marrow. Red blood cells and white blood cells are formed in bone marrow. With the increase of age, the function of bone marrow to produce red blood cells and white blood cells naturally declines. When hair falls off, nails grow slowly, age spots appear on the body and face, and you often catch a cold and cough, which is the performance that bone marrow begins to decline. Because desquamation and collagen will directly affect the tissues of hair, nails and skin. A simple way to ingest mucin is to use mucin in animal bones. A layer of sticky stuff deposited after cooling the filtered bone soup is a panacea to slow down aging. This bone soup can be used as seasoning and stew.
Two. Prevention of osteoporosis
From people to middle-aged and elderly people, the organs and tissues of the body begin to age gradually, and combined with microcirculation disorders, cardiovascular and cerebrovascular diseases are prone to occur. Most elderly people are calcium deficient and suffer from different degrees of osteoporosis. Bone soup is not only rich in calcium, but also contains special nutrients and collagen, which can dredge microcirculation and supplement calcium.
3. Nutrition is easily absorbed
Bone soup is rich in collagen. Drinking bone soup often can resist aging and enhance the hematopoietic capacity of blood cells. Bone soup is rich in nutrition and is a good choice for everyone's daily health. As the saying goes, "the essence of bone is soup." In life, bone soup, sparerib soup, duck rack soup and other bone soup can be seen everywhere. So, is the soup made of bones more nutritious than the soup made of pure meat? Bone soup is actually more nutritious. Stewed bone must be more nutritious and more acceptable than pure meat.
4. Regular calcium supplementation.
Regarding bone soup, there have been some opinions in recent years that the calcium content in it is very low, and it is impossible to supplement calcium by drinking bone soup. In this regard, the expert's explanation is that the calcium content in bone soup is really not high, but it was not until calcium deficiency that calcium supplementation began. It is two different things to absorb calcium from food at ordinary times. Calcium intake from food nutrition for many years will gradually accumulate in the human body, making people strong and not lacking calcium. And bone soup can achieve this effect for many years. There are collagen, fat and other nutrients easily absorbed by the human body in the big bones of pigs. Pork itself is a warm food, which is not easy to get angry and is easier to digest and absorb than beef and mutton.
Question 9: How to stew the sparerib soup to taste? There are too many stews with ribs as the main ingredient. Simply put, these stone industries are relatively easy to find at present, suitable for autumn.
Winter melon and corn sparerib soup:
Exercise:
1, wash the ribs and soak them in water for about half an hour.
2. Put less oil in the soup pot, add ginger slices and stir-fry the ribs slightly.
3. Add enough water at one time and drop a few drops of white vinegar.
4. After the fire boils, turn to low heat and simmer for about 2 hours.
5. Add corn and wax gourd, season with salt, and cook for about 15 minutes.
6. Add pepper to taste and sprinkle a little chopped green onion.
This spoon is a good helper for slimming.
Chestnut sparerib soup
Ingredients: ribs (10 Liang), lean meat (42 Liang), chestnuts (50g).
Method:
1. Wash the ribs, blanch them with boiling water and take them out.
2. The chestnut is peeled for use.
3. Light it in a pot, add boiling water and ribs, then add onion and ginger, and cook for about 1 hour.
4. Take out the onion and ginger, add chestnut and cook for another 30 minutes, add refined salt, cooking wine and soy sauce to adjust the taste, and put it in a bowl to eat.
Hu Aishan sparerib soup
Ingredients: ribs, yam, corn, carrots.
Exercise:
1 Wash the ribs and blanch the peppers for later use.
2 Put the ribs and ginger in a pressure cooker, add water to boil, and simmer for 20 minutes.
3 carrot and yam are cut into hob blocks, and corn is cut into sections.
4 Add carrots and corn and bring to a boil over low heat.
5 transfer all the ingredients in the pressure cooker to the casserole and add the yam.
6 bring the fire to a boil, then simmer for 30 minutes, and put salt out of the pot.
Coix seed and winter melon sparerib soup
Put a proper amount of water into the casserole, wash the coix seed and ribs, and put the mushrooms together after soaking; After the fire boils, skim off the floating foam, add melon and ginger, cover the pot, turn off the fire after the water boils, and simmer for about 50 minutes. Add salt and chicken essence to taste.
Yam, corn, lotus root and ribs soup;
Chop ribs, boil in water, remove floating foam and blood, and rinse with clear water for later use; Peel the yam and cut it into hob blocks for later use; Peel the lotus root, cut it into sections, and rinse the soil in the lotus root hole; Cut sweet corn into pieces and prepare 2 slices of ginger; Pour the ribs, ginger and water into the soup pot and bring to a boil; Put yam, lotus root and corn into a boiling soup pot, boil and simmer for 2 hours, then season with salt.
Codonopsis pilosula ribs soup with oyster sauce;
Clean oyster sauce, put proper amount of water in the pot to boil, add oyster sauce to boil for 2 minutes, and remove for later use. Do not use water to cook oyster sauce; Put a proper amount of water in the pot, add ribs to boil, boil and change color, remove and wash away blood foam; Put a proper amount of water into the soup pot, add oyster sauce, codonopsis pilosula, ribs and ginger, bring to a boil and turn to low heat for 2 hours, and add salt to taste.
Hope to adopt