Mung beans are also beneficial to the function of water and can also reduce blood fat.

Maslinic acid, which contains organic acids, can decompose fat, which is beneficial to lose weight.

Jujube enriches blood, tastes sweet, has the effect of invigorating spleen and benefiting qi, and has no effect on losing weight. If you scream hard, it should mean that jujube peel is not easy to digest. Eating too much will cause diarrhea, but it will hurt your health.