Zheng Xiuzhen was exposed to obesity many times, and then she lost weight quickly. A month later, the elephant leg became a bird leg; Xuanmei is worried about losing strength at the concert, and she gains 16 kg in one month. Are all female stars of special physique? Thin if you want, and fat if you want?

Zheng Xiurong lost weight quickly and lost weight; Xuanmei has also gained weight for the North American concert tour. In fact, they have no special physique, largely because they have their own unique methods, plus tenacious willpower and high self-discipline ability.

In fact, most of us lose weight by blind exercise and dieting. But this method will have a certain bottleneck period, and to a certain extent, it will often be inconspicuous. And long-term dieting will make the body's function in a state of lack. We usually go on a diet. At this time, what we eat is mostly sugar, which will affect our health. Even if we lose weight at this time, our fat has not decreased.

Stars often adopt the methods of increasing the intake of protein, reducing the intake of sugar and oil, and cooperating with correct training. In this way, what you lose is fat. Only in this way can we maintain our body function and consume fat. But this process is not so easy. In order to lose weight, they often eat boiled chicken for a long time, which tastes bad. Therefore, beauty comes at a price.

And gaining weight is not what we think of as "gaining weight". Most of the increase is muscle, not fat, so Xuanmei looks a little stronger after gaining weight, and there is not much difference.

In fact, in addition to the correct method, it is more important to persist. Most of us are often "shouting slogans" or "fishing for three days and drying the net for two days", and few people can persist. The same is true of stars. In this process, they need to overcome great temptation. What supports their estimation is the determination and belief to present a better state to the audience!

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