It is recommended to eat 2 ~ 3 cucumbers every day. Cucumber can be eaten raw, squeezed into cucumber juice, or mixed with other favorite vegetables and fruits to squeeze into juice. If you are cooking, you can, but be careful not to put too much oil and salt in the cooking process, otherwise you will not achieve your weight loss effect.

Modern pharmacological research believes that fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity. Losing weight is a long-term process. Cucumber can really lose weight, but it can't be eaten as a meal replacement, and it can't be eaten only for a long time. When you eat cucumber, you must eat it with other foods.