Although my mother wants to go out as little as possible during pregnancy, she must exercise. Because every pregnant woman needs to metabolize her body, she needs to exercise every day to help her accelerate her metabolism, but exercise should be skillful, and a little negligence is not good for the fetus. So, if you are pregnant, can you exercise to lose weight?

Can pregnant women exercise to lose weight? Pregnant women can lose weight.

Pregnant women will gain weight during pregnancy, but this increase is not unlimited. Weight gain is normal within a certain limit, but beyond this limit is the occurrence of obesity in pregnant women, which is not only good for pregnant women themselves, but also has great adverse effects on the fetus.

Under normal circumstances, pregnant women gain more than 15 kg, and the incidence of macrosomia is 7.46, which often leads to dystocia. The risk of caesarean section is more than three times that of normal delivery. In addition, pregnancy complications such as pregnancy-induced hypertension and pregnancy-induced diabetes are very easy to occur, and the health of overweight fetuses is also worthy of attention. Therefore, in order to avoid this situation, pregnant women must control their weight during pregnancy and try not to gain too much weight.

1. In the first three months of pregnancy, because the embryo is in the development stage, especially the connection between the placenta and the maternal uterine wall is not tight, it is likely that the uterus will be shaken due to improper movements, so that the placenta will fall off and cause abortion. Expectant mothers should try to choose slower movements, such as jumping, twisting or fast spinning.

2. Consult your doctor before exercise to find out what kind of exercise you are suitable for.

Wear loose clothes and flat shoes when exercising. If you swim in the water, you should wear a bathing suit specially designed for pregnant women.

4. Drink enough water before and during exercise, and pay attention to rest during exercise.

5. Don't exercise in an environment that is too hot or too humid.

6, before and after exercise, we must pay attention to warm-up and relaxation activities, especially pay attention to the active ligaments.

Precautions for pregnant women to lose weight Pregnant women should try to choose their favorite sports and do some necessary exercises. If you like swimming, go swimming according to your physical condition. It is also possible to move forward quickly. If you have no history of spontaneous abortion or fetal abortion. Pregnancy reaction is not very serious, you can live as usual, but you need to be careful not to make big moves, such as twisting your waist and jumping, to remind you not to be lazy in housework. Moderate housework can make you healthier. You can walk for half an hour after dinner every day, or you can do slow-motion exercise. Moderate exercise for pregnant women can make you healthier, so you won't gain so much weight, which is good for pregnant women and unborn babies.