Before going to bed, lie flat on the bed, put your hands on your head, and do kicking exercises from slow to fast. Each leg can do it for 3 minutes, and then change the other leg, and so on until the legs and feet are sore. The specific time and frequency can be gradually increased according to your physical condition. At the same time, you can soak your feet with hot water before going to bed, rub your feet when soaking your feet, or warm your feet to help you sleep.

In addition, women can do stovepipe exercise before going to bed every day to make themselves stovepipe. They can lie flat on the bed with their legs clamped before going to bed, with their knees bent 45 degrees and held in mid-air, then their left legs are bent to the maximum, and their right legs are pushed up as far as possible to keep their feet hooked, which can help stretch the muscles of their calves. After staying for a few seconds, put down your right leg, bend it as much as possible, and kick your left leg up as much as possible. Repeat this action, stovepipe.

Extended data:

Points for attention in kicking practice:

1. The training of lower limbs requires more effort than that of upper limbs, so you should warm up more before training, especially the knee joint.

2. Don't sit on the pedal after each group's training, but come down for a walk.

3. After the training, relax on aerobic equipment for about 5 minutes, and then fully do stretching exercises of lower limbs to metabolize lactic acid accumulated in training.

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Baidu Encyclopedia-Kicking (Body Movement)