One of the most concerned and favorite topics for many women who love beauty is to lose weight. Many people have tried various ways to lose weight. Besides dieting, what other thin abdominal belts are there, and how many days will you lose weight? It can be described as varied. Among the endless weight loss methods, one has been controversial, that is, "menstrual weight loss method". Some girls may not have heard of this method. Bian Xiao will tell you the truth about menstrual diet today.

What is the menstrual diet like?

It is said that the menstrual diet was invented by a famous professor in Australia. It is a diet method based on the physiological characteristics of women in the physiological cycle. It is divided into four stages: the first stage is 1 to 7 days after menstruation, the second stage is 1 to 7 days after menstruation, the third stage is 7 14 days after menstruation, and the fourth stage is 14 to 266 days after menstruation. These four stages adopt different measures and methods to achieve the purpose of losing weight.

What is the truth about menstrual diet?

Through the formulation of four cycles, taking seven days as a stage, the first stage is mainly to adjust the diet and select and control the staple food and non-staple food; In the second stage, eat more high-fiber foods such as vegetables, fruits, brown rice and oats, eat less fine food and increase exercise; In the third stage, it is still necessary to focus on high-fiber foods and reduce the intake of staple foods; In the fourth stage, we mainly eat high-protein food to supplement the nutrients and minerals lost during menstruation. These four stages are cyclical.

Effect of menstrual diet

Experts believe that the menstrual diet is actually just a gimmick to use the physiological period, which is essentially no different from dieting to lose weight. Most of the losses are water and other nutrients, and there is not much fat. Even if the ideal weight is achieved through this method, once the normal diet and lifestyle are restored, the weight will rebound quickly. And if repeated, it may also affect the normal physiological function, leading to endocrine disorders and even menstrual disorders and other adverse consequences.

The above is Bian Xiao's answer to the truth about menstrual diet, hoping to help everyone. Bian Xiao believes that no matter which weight loss method is adopted to achieve the purpose of body shaping, we must understand the principle of this method and then implement it according to our own situation. You can't blindly follow the trend, and you can't try unscientific weight loss methods casually. This will not only lose excess fat, but will do harm to your body.