In addition to taking a bath in the morning, you can also take a hot salt bath before going to bed, which is a super way to lose weight unconsciously. Adding 2 tablespoons of crude salt to hot water can not only speed up your change of customs.

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Think about it, be thinner and behave yourself.

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It can also let the waste in the body be discharged quickly, which is a healthy and enjoyable way to lose weight.

Chew more when eating, chew food with your teeth as much as possible, chew slowly, and slow down the eating speed, so as to get a short-term satiety and then reduce the amount of food you eat. Tip: To chew more, you can chew with your right tooth for 5 times, then with your left tooth for 5 times, and then repeat. After all, you can chew with two teeth 10 times. Don't get bored. Losing weight has no effect. Chewing still needs strength.

Shaoe