1, sit-ups to reduce the lower abdomen

It is said that this kind of exercise is especially effective for people with enlarged abdomen.

The specific process: lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working.

2, coarse salt massage method to reduce the abdomen

Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.

Method 1: Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.

Method 2: After taking a bath, sprinkle a tablespoon of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher. If the skin is sensitive, use a thinner "bath salt".

3. Abdominal walk

First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.

Methods: When walking and standing, we should contract the abdomen with force and cooperate with abdominal breathing to make the abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

4. Diet and abdomen reduction method

Eating a diet meal before dinner can greatly reduce people's appetite at dinner, thus reducing food intake.

Drink15-20ml vinegar every day, and you will find something gratifying within one month.

Most people who lose weight and are obese have too much water. Winter melon can induce diuresis. Make soup with winter melon every day.

5, swimming abdomen reduction method

Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable.

Swimming can not only close the abdomen, but also shape the body. Girls who are afraid of cold can also swim in warm water. Nothing to be afraid of is their size!

6. Method of reducing abdomen with plastic wrap

This method of losing weight is quite popular among young girls in Japan. Every week 1-2 times.

Methods: White vaseline was thinly and evenly coated on the fat belly, and then wrapped with plastic wrap for kitchen use. The trick is to wrap it tightly enough and fix it with scotch tape. After the bathtub is soaked, the water temperature should be 40-42 degrees Celsius. Just soak the part below the waist for about 5- 15 minutes.

At this time, the abdomen wrapped with plastic wrap should sweat a lot. After soaking for half a bath, peel off the plastic wrap and wash it with soap. Then while washing cold water, beat your abdomen rhythmically with your palm for 2-3 times.