One year, the unit was going to hold a New Year's Party and needed a person to dance. The leader knew that I had studied kindergarten teachers and gave me this task. I was a little fat at that time and thought my dancing was a little ugly, but no one else could dance, and I couldn't refuse any more, so I reluctantly accepted the task. The next step was to lose weight as soon as possible.
There is still a month before New Year's Day, and other methods of losing weight don't seem to be effective. I am allergic to many drugs, so I dare not take diet pills at all; Dieting to lose weight is not good, because dancing requires a lot of physical strength. Although it is a five-minute solo, it must be full of energy. Besides, it takes energy to practice dancing, so I eat too little and have no strength to dance.
Later, I thought of eating less and eating more meals to lose weight. I only ate a little at a time, and the food was especially nutritious. If you feel hungry, you will eat some more. Anyway, you always make sure that you are not hungry and have the strength to dance. I will also eat more fruits to supplement vitamins, especially sweet fruits. This can not only achieve the effect of losing weight, but also do no harm to the body. This effect is very obvious. I dropped from 108 kg to 94 kg, and I never ate snacks during that time. It's really not easy for me to eat, and I found an advantage of eating less and eating more, because there was always a lot of fat on my stomach after giving birth to my daughter, and no matter how much I reduced it, it didn't work. But during that time, I found that the fat on my stomach was reduced and my figure became better. Therefore, eating less and eating more meals, coupled with a reasonable diet, may really achieve unexpected weight loss results. It's just that I didn't persist. After New Year's Day that year, I made up the big fish and meat I didn't eat before, and I gained weight 100 kilograms.