Children's yoga helps to increase body elasticity and improve personal posture, which is a healthy exercise for children. Because children's yoga movements are more interesting, they are specially designed to meet the needs of physical development. But if children are not interested in yoga, parents must not be forced.

Because of the early competitive pressure, children have hunchback and stiffness. Children's yoga can find the most natural state of the body, stay away from stress and disease and increase immunity. If you have children at home, you may wish to use the following demonstration to release the pressure!

Jiang, a yoga teacher at Alexandra Fitness Club in Taiwan Province Province, said that yoga has become very popular in recent years, and many women who love beauty try their best to practice yoga to reduce and reshape their bodies. In fact, the benefits of children starting to practice yoga are greater than those of adults, which is of great help in posture adjustment, concentration and patience.

Posture adjustment: If the child's sitting posture is not good, practicing yoga can improve it.

Improve immunity: Children can improve the health of respiratory system, help detoxify, improve metabolism and improve resistance by practicing yoga.

Improve concentration and patience: Yoga helps to calm the mind, improve children's concentration and patience, and strengthen memory and learning ability.

Pay attention to warm up.

Before yoga practice, you can move your hands, shoulders, waist and feet to avoid hurting your bones and muscles during practice. Jiang suggested that children should practice yoga for at least one hour at a time to see the effect.

Experts say

Children's yoga does not stretch tendons and do difficult movements. There is no need to worry that children will grow taller because of stretching tendons. Moderate musculoskeletal stretching contributes to the healthy growth of children.

Children's yoga demonstration

Fish style

First, lie flat, support your body with your elbows, hold your chest out, and land your head on the ground. Then, put your hands straight on the ground and lift your feet slightly. The action of your head on it can straighten and massage the respiratory tract.

Yamagata breathing exercise

Sit your hips on your heels, straighten your back, put your palms behind your head, lean your head back, and then move forward. This posture can adjust your thoracic vertebrae, soften your head and neck and move to your upper back.

Swan style

Put your hands straight on the ground and your back needs to be straight. Pull your feet up against your back, and your head can lean back slightly. This posture can practice stretching your abdominal muscles and spine and eliminate the fat in your child's stomach. However, pulling your feet up against your back depends on your ability, and you can lift them wherever you can. Don't force it.

archery

First straighten your back, put your feet flat and straight, and pull your feet with both hands on the same side, one foot straight and the other foot backward. This posture can exercise the muscles of your thighs and calves.

Wheeled

Lie down first, put your hands flat on the ground, raise your hips, and then support your upper body with the strength of your hands and upper back. At this time, adults can help, pull your upper back and straighten your waist. This posture can be practiced to the spine and respiratory tract, and headstand can stimulate brain development.