Jogging is a good aerobic exercise to lose weight and keep fit. I think swimming is the most comfortable aerobic exercise. If you have a private swimming pool, it would be great to lose weight. Jogging must last more than half an hour. You have only been running for half an hour, and your body has just warmed up. Every part is ready to burn fat to provide you with energy, but you are finished. Isn't that a waste of effort? Hang in there! Run for at least 45 minutes and don't stop running. Jog at a constant speed and keep breathing steady. Snacks are a big taboo to lose weight, so I advise you not to touch them as much as possible. If you really want to eat, please choose sugar-free, low-calorie and low-fat foods. Watch your diet. Of the three meals, you should eat less dinner, and 6 points is enough. You can't eat anything after dinner. If you really can't help it, please eat early so that you have time to digest and consume before going to bed. Avoid foods high in sugar, fat and calories, and eat more high-protein foods such as vegetables, fruits, beans and their products, lean meat and fish. Losing weight is very hard, especially exercise, which is hard but healthy. Persistence is victory! !