Dancers sit, stand, squat and jump around the chair in various postures, so that their muscles and bones are stretched and the pressure is released. Chair dancing can also help you lose weight.

Effect. Among them, there are a lot of chest-turning and cross movements, which are very effective in increasing limb flexibility and strengthening waist and abdomen strength. Although the dance steps of chair dance are not intense, they can mobilize the whole body strength, and the physical consumption is particularly high, which can help women shape their body curves and reduce fat.

It is understood that there are nearly 300 styles and movements of chair dance. Chair dancing is not specially designed for women, and men can also dance. When performing, men and women will dance in chairs beautifully, which can be described as both rigidity and softness, bringing out the best in each other.