1. Stretch calf muscles
Put your hands against the wall, stretch your arms, one leg bends forward and the other leg straightens backward, keep the heel of your hind foot stable, point your toes against the wall, and feel the muscles of your hind legs and calves stretching 15~30 seconds.
2. Stretch the quadriceps femoris on the front side of thigh.
Stand up straight, lift your right leg back and grab it with your right hand. Heel close to hip, feel the stretching of quadriceps femoris. Keep your knees as close as possible when stretching, and hold for 15~30 seconds.
Question 2: How to stretch your legs after running?
Question 3: How to stretch your legs? I'm afraid of gaining muscle after running. How to stretch your legs by 30 points? If it is lacing, there are several moves for your reference, lunge leg press,
Side leg press, leg press stands. It's nothing. You can walk around the school playground and see what others are like, leg press.
Moreover, if you are afraid of gaining muscle after running, you must rub it.
If you have any questions, please accept them.
Question 4: How to stretch after running? It is best to shoot thighs and calves first, and then do some simple stretching exercises, such as swinging arms, moving wrists and ankles, leg press and a series of auxiliary training. Don't go to leg press just after running, it's easy to get hurt by sports.
Question 5: How to keep your legs from getting thicker after running? Pay attention to full stretching after exercise. This is because the congestion of the calf is very suitable for the stretching of the body, and at the same time, it will * * * the calf muscles and will not curl up and be nervous.
Secondly, while stretching, knead and pat the calf, in order to let the calf quickly relieve congestion;
Finally, beat the calf with both hands at the same time until the muscles are completely relaxed.
Doing some stretching exercises can prevent the calf from getting thicker;
Stand up straight, with one leg back as far as possible, the sole of your foot on the ground, the leg behind you kept straight, the front leg bent and upright. Try to pull your arm back. Hold on for 8- 12 seconds, change legs and do it again.
Stand up straight, with one leg straight forward and keep it straight, your hind legs bent, your body slightly extended forward, and your arms tightened in front. Hold on for 8- 12 seconds, change legs and do it again.
Stand up straight, lift one leg, grab the shoes with your hands and get as close to your hips as possible. Keep your hips balanced, your knees together, and your upright legs slightly bent. If you have trouble keeping your balance, you can hold the wall or chair. Hold on for 8- 12 seconds, change legs and do it again.
Generally speaking, the time required for a complete stretching exercise is about 10- 12 minutes. When you do this, you can open the joints and ligaments of your body. But it should be lengthened or shortened according to the temperature of the weather at that time. Feel the temperature rise, but keep breathing smoothly.
Question 6: What can I do after running? Skinny running can really achieve the effect of stovepipe ~ ~ ~ But once it is overdone, it will make your calf grow muscles, which is not good ~ ~ ~
Here: I'll give you some advice ~ ~ ~ Change the walking to walking ~ ~ This will not only achieve the effect of stovepipe, but also won't make the calf grow muscles ~ ~ ~ I hope you can stick to it.
Question 7: Do you stretch your legs directly after running or after walking for a while-relax the congested and tense muscles and fascia. If you stretch the spring with great strength and keep stretching, it is easy for the spring to lose its elasticity. The same is true of muscles. Proper stretching after exercise can help muscles return to normal state, avoid stiffness and help to recover fatigue. After exercise, the human body is hot. At this time, the stretching effect is good, which helps to stretch the fascia. Stretching and elastic fascia have great positive effects on health and sports ability. Stretching after running is more important than running itself in a sense.
Question 8: How to stretch after running? Four simple stretching exercises to prevent muscle and calf stretching:
1. Stretch calf muscles
Put your hands against the wall, stretch your arms, one leg bends forward and the other leg straightens backward, keep the heel of your hind foot stable, point your toes against the wall, and feel the muscles of your hind legs and calves stretching 15~30 seconds.
2. Stretch the quadriceps femoris on the front side of thigh.
Stand up straight, lift your right leg back and grab it with your right hand. Heel close to hip, feel the stretching of quadriceps femoris. Keep your knees as close as possible when stretching, and hold for 15~30 seconds.
Question 9: How to prevent the calf from getting thicker after running? Pay attention to full stretching after exercise. This is because the congestion of the calf is very suitable for the stretching of the body, and at the same time, it will * * * the calf muscles and will not curl up and be nervous.
Secondly, while stretching, knead and pat the calf, in order to let the calf quickly relieve congestion;
Finally, beat the calf with both hands at the same time until the muscles are completely relaxed.
Doing some stretching exercises can prevent the calf from getting thicker;
Stand up straight, with one leg back as far as possible, the sole of your foot on the ground, the leg behind you kept straight, the front leg bent and upright. Try to pull your arm back. Hold on for 8- 12 seconds, change legs and do it again.
Stand up straight, with one leg straight forward and keep it straight, your hind legs bent, your body slightly extended forward, and your arms tightened in front. Hold on for 8- 12 seconds, change legs and do it again.
Stand up straight, lift one leg, grab the shoes with your hands and get as close to your hips as possible. Keep your hips balanced, your knees together, and your upright legs slightly bent. If you have trouble keeping your balance, you can hold the wall or chair. Hold on for 8- 12 seconds, change legs and do it again.
Generally speaking, the time required for a complete stretching exercise is about 10- 12 minutes. When you do this, you can open the joints and ligaments of your body. But it should be lengthened or shortened according to the temperature of the weather at that time. Feel the temperature rise, but keep breathing smoothly.
Question 10: How to stretch your legs after running?