1, honey diet
First of all, honey lily
Ingredients: two lilies, two spoonfuls of honey.
Practice: put the lily in a bowl, pour in honey and stir well, then put it in a steamer and steam it.
Meal time: eat before going to bed, and the weight loss effect is better.
Second, honey radish strips
Ingredients: white radish and honey
Practice: Wash the white radish and cut it into strips. Boil the water in the pot and put it in. After cooking, take out the white radish and dry it in a cool and ventilated place for later use. Then pour the water into the pot to boil, add the radish strips and honey, and boil over low heat.
Edible time: Let the honey radish cool before eating.
Third, honey celery juice.
Ingredients: celery, honey
Practice: Juice celery, pour honey into the pot, and take it out after boiling.
Eating time: drink one cup each morning and evening to relax the bowels and promote digestion.
Fourth, honey milk
Ingredients: half a cup of milk, two spoonfuls of honey and one spoonful of black sesame.
Practice: Mix honey, milk and black sesame together, stir well, and then pour boiling water to take.
Edible time: Drink it every morning to prevent constipation.
2. Lazy diet
1. Sleep to lose weight
Yes, sleeping is also a way to lose weight. Scientific experiments have proved that when people lack sleep, a growth hormone called auxin will surge in the body, which will greatly increase people's appetite; At the same time, the level of a "leptin" in the body will drop. This "leptin" is responsible for sending a signal to people that they are full. Its reduction means that your perception of whether you are full or not will be reduced, and it is easy to overeat. In addition, when you lack sleep, you not only want to eat, but also crave simple carbohydrate foods, such as chocolate, pasta and candy, because they can be converted into energy faster. In this way, how can you not be fat if you sleep less and eat more? Moreover, keeping enough sleep contributes to the body's metabolism, making it easy for you to develop a lean physique and make your skin better.
Step 2 breathe and eat
Scientists at the University of New South Wales in Australia found that the process of oxidation can reduce weight by tracking the path of each atom in the body. Breathing is an oxidation process. In other words, fat can be excreted as carbon dioxide through lung oxidation. Therefore, between your breath and your breath, you will lose fat. The method of breathing can be abdominal breathing in yoga. This way of breathing is an excellent way to strengthen the lungs. The specific method is to expand the abdomen to the maximum extent when inhaling and keep the chest still. When exhaling, try to contract your abdomen inward and keep your chest still.
3. Eat less and eat more to lose weight
Eating less and eating more is the best way to lose weight. Even if you eat all day, you won't get fat. The specific way to eat less and eat more meals is to divide the daily diet into 5~6 meals. As for how much you eat every day, it depends on your personal situation and the time of eating. Generally speaking, you can eat more at dinner time until you are full at six. Eat less outside of dinner, mainly fruits and vegetables, and eat less staple food. The most important thing to lose weight is to control the total calorie intake in a day.
Step 4 take a bath to lose weight
When bathing with hot water, hot water will wash away the dirt in the cortex, and the residual waste and excess water accumulated in the body will also be discharged with sweat, which can eliminate edema on the one hand and promote metabolism on the other. It would be better to add some ginger slices or bath salt to the water when taking a bath. After bathing, a simple massage with massage oil can also help you sleep.
Step 5 stretch to lose weight
Stretching to lose weight was put forward by Dr. Wancheng Sato, a famous Japanese doctor of medicine. He believes that as long as it is 70 seconds three times a day, it can effectively help to lose weight. Stretching can suppress appetite and reduce calorie intake; Can exercise muscles, enhance metabolism and promote fat burning; It can also improve constipation. However, stretching cannot replace full-body exercise. In order to lose weight effectively, we should combine a variety of sports, such as swimming, running, cycling and other aerobic sports, as well as some anaerobic sports.