You may fall down because of stomach trouble.

Don't be so miserable, just eat moderately and eat healthily.

Plus jogging

It will have an effect in less than half an hour.

Don't eat after 7 pm.

Don't eat greasy fried food.

A little harder.

In Jolin Tsai, when you eat stir-fry, it's like this, which is very effective for me.

Refuse sweets