Too much fat in your legs will make your lower body look heavy. If you want to have a pair of long legs, you must lose all these fats. There are many ways to stovepipe, but only the one that suits you is the most effective. I brought you several kinds of stovepipe today. As long as you can persist, it will definitely have an effect.

Run stairs

Everyone has to climb the stairs every day. For office workers, they should try to refuse to take the elevator and choose the stairs. The stovepipe effect is quite good! When you go up the stairs, you should also pay attention to tiptoe, let your toes land first, so that the stress on your calves will increase, and then lift your feet with the strength of your thighs, so that you can reduce your weight to your thighs or even your calves. The effect will be very obvious after a long time.

Coarse salt massage

Coarse salt massage is very effective for leg weight loss. The substances contained in the raw salt can enter our body through friction, reduce the accumulated water under the skin, and help to improve the swelling of our legs. In addition, crude salt can not only help to eliminate edema, but also help to detoxify and massage more, so that the fat particles on the legs will become smaller and the skin will gradually get better!

Scissors feet

Scissors feet have actually been popular for many years. For women who want to lose weight, this action is no stranger. Doing this simple exercise every day can not only reduce the fat on the inner thigh, but also make the muscles firmer. In addition, you can also exercise abdominal and hip muscles.

Squat horse step

Don't squat too low, the thigh feels sour is a more suitable angle, too low the center of gravity is unstable, too high the thigh muscles can't meet the requirements of "ma bu" or horse stance just look, and stovepipe is invalid. One minute at a time.

Air bike

Lie down, lift your feet, and kick your feet like riding a bicycle for 20- 100 times. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for the meat at the root of thigh. The whole journey takes 20-40 minutes, and the aerial bike can achieve the effect of slimming hips and thighs.

tocopherol

Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.

If it is useful to you, I hope it can be adopted!