1. 1. Take white kidney beans and 7 cups of water. Practice: soak the white kidney beans in water for about 6~ 12 hours, and submerge the white kidney beans three times until the white kidney beans swell twice. 2. Half a bowl of white kidney beans, add 3 bowls of water, stir in a blender for 10 minute, and filter out the bean dregs. 3. Boil the soybean milk water with low fire and then cook it with low fire 10 minute. Efficacy: help empty the body of residual starch.
Second, the efficacy and function of white kidney beans: White kidney beans are rich in α -amylase inhibitors and dietary fiber. It can effectively block the decomposition of starch in high-starch foods, such as rice, pasta, miscellaneous grains and related snacks, cakes, etc., block the intake of most starch calories, and reduce the largest source of fat for human body. Eating before meals can block 80% of calorie intake without affecting the absorption of other nutrients. Can effectively cooperate with dietotherapy of dieters, make them full, eliminate hunger and not get fat after meals.
Thirdly, the α -amylase inhibitor in the white kidney bean essence is excreted through the gastrointestinal tract, does not need blood circulation, and does not act on the nerve center of the brain. After eating, diarrhea, fatigue, anorexia and weight gain will not occur, which is completely in line with the weight loss principle of the World Health Organization.
Fourth, white kidney bean, the biological name of multi-flowered kidney bean, is named because of its diverse colors. It belongs to Leguminosae, Papilionidae and Phaseolus. White kidney bean is native to Mexico and Argentina in America. After artificial cultivation and domestication, it has adapted to the cold and humid plateau environment. Countries with large planting areas include Argentina, the United States and Mexico in America, Britain in Europe, China and Japan in Asia. The introduction and cultivation of China began at the end of 16.