Do you want to burn fat and do aerobic exercise such as jogging, boating and flywheel? Actually, we can try this Burpees, which is a combination of squatting, push-ups and jumping. Even included in the physical fitness test course by the US military. Because this kind of exercise can increase the heart rate to the maximum value of the human body in a short time, it belongs to a high-intensity anaerobic exercise. In addition to burning fat, this exercise can also exercise about 70% of the body's muscle groups, including the back, abdominal core, legs, arms and other important muscle groups. In addition, it does not need much exercise space, and can be operated and trained anytime and anywhere, so it is also listed as one of the actions that people who want to burn fat to lose weight must do.

Even the us military listed this action as a physical training subject? The origin of barbend Burpees: The action of Burpees was invented by American physiologist Royal H. Burpee in 1930, which was mainly used as a set of standards for quickly testing physical fitness, and it was also a part of his doctoral thesis on applied physiology in Columbia University in 1940. Shortly after the publication of this paper, the United States entered the Second World War, which was used by the US military as a test action to quickly measure the physical fitness of soldiers. The purpose of this action test is to quickly measure agility, coordination and muscle strength. At that time, it was thought that 1 min could be excellent, and 4 1 min was poor, which was used as a standard to measure soldiers' physical fitness.

What is the evolution of the Bourpis movement? Drax, who wants to be Bourpis? 1. If you want to lose weight, you must use about 70% muscles. Kinematically, the more muscle groups you use, the greater your relative energy consumption. 2. I want to burn fat quickly because it is a high-intensity exercise, so I can quickly raise my heart rate to the effective fat burning range and accelerate the fat burning effect. In addition, with the afterburner effect, it can help the body to continue to consume energy and burn fat after exercise. I want to improve my sports ability. This exercise can improve my heart and lung function, coordination, flexibility and explosiveness. The other is full-body exercise, which is good for muscles. Many athletes will also do this training to improve their athletic ability.

Six basic steps of how to do Burpees: 1. Standing posture: keep a natural standing posture, stand straight and bend your knees slightly. 2. Squat: After squatting, support the ground with both hands and shoulder width. 3. Back to the ground: both legs are pushed backwards at the same time, and the body is in a ready position for push-ups. 4. Push-ups: Complete a push-up action. 5. Bend your legs and abdomen: shrink your legs and abdomen and return to the squatting position. 6. Jump up: straighten your hands up, tuck in your abdomen, and jump up with your thigh muscles.

What muscles does Burpees use for continuous movements? Zhihu's complete set of basic Burpees can train major muscle groups such as arms, abdomen, legs, buttocks and chest. This compound exercise mode, which perfectly combines anaerobic and aerobic training, can not only improve the muscle energy of the whole body, but also help you burn fat quickly and shape your body. Because of the large proportion of muscles in the whole body, it can squeeze the physical strength of * * * in a short time, so many fitness enthusiasts and athletes take it.