How to breast enlargement after delivery is the most effective and safest.
First of all, postpartum mothers must insist on wearing bras. Many mothers often don't wear bras because it is too troublesome to wear them during lactation. However, if you don't wear a bra, and there is a lot of milk in the breast of a lactating mother, without the stereotype of a bra, it is easy to sag and the breast will become smaller. Also, postpartum mothers usually feed their babies milk. At this time, they must supplement enough nutrition. They can't let the milk run away without adding a little. Drinking papaya stewed milk fish soup is also very effective. Mothers can also massage their breasts after feeding their babies, which will slow down the time of breast sagging and is very effective.
Postpartum breast enhancement should always be backed by breasts, that is, the health of pectoral muscles plays a key supporting role in the chest. In other words, if the pectoral muscles are weak, the chest is easy to deform, so postpartum breast enhancement exercises should be done frequently. The following three simple breast enhancement exercises, Ma Bao might as well try in his spare time. Step 1: Separate her feet, knees and pelvis by equal width and sit up. Stretch the top of your head as far as possible directly above, stretching the bones and muscles of your back. Hands forward, raise horizontally, the height is parallel to the floor, palms down. Breathe in fully and get ready.
Postpartum breast enhancement plan
A scientific and healthy breast enhancement plan should be divided into three stages: the first stage: 34-36 weeks in the third trimester, under the guidance of experts, dredge the breasts in the third trimester to prevent breastfeeding from being affected by breast blockage in the future. The principle of breast dredging is to achieve deep dredging through aerobic exercise, which can not only avoid diseases such as blockage and infection caused by residual milk in the mammary duct, but also restore the breast to its previous shape.
The second stage: breast-feeding in the second month "redevelops" the breast. If you breast-feed according to the guidance of experts, your mother's breasts will become fuller and firmer after breast-feeding. Under the guidance of obstetricians and gynecologists, or with the help of postpartum rehabilitation breast physiotherapists, breast care can be carried out during confinement to keep the breasts unobstructed, prevent postpartum breast blockage, ensure adequate milk and prevent breast sagging and relaxation.
The third stage: professional breast enhancement after weaning.