Constipation point
Acupoints that are very effective in relieving constipation. Constipation is caused by slow gastrointestinal peristalsis or indigestion. Stimulating constipation points can effectively enhance gastrointestinal peristalsis and promote toxin excretion.
Location: above the inner side of the spiral
Efficacy: promote gastrointestinal movement and eliminate constipation.
Methods: Press intermittently, 30 times in the morning and 30 times in the left and right ears. (According to constipation, the number of massages can be appropriately increased. )
Stomach point
A point related to digestion. Abdominal fat accumulation is due to flatulence or indigestion. Applying pressure to the stomach can activate digestive hormones and promote digestion.
Location: around the center of the ear
Efficacy: Promote the secretion of digestive enzymes and reduce abdominal fat.
Methods: Press intermittently, 30 times in the morning and 30 times in the left and right ears.
Endocrine point
Can promote metabolism. Endocrine points control the appetite control center in hypothalamus, reduce the production of hunger hormones, increase the hormones that produce satiety, and accelerate metabolism.
Location: below the inner side of the spiral
Efficacy: increase satiety and promote metabolism.
Methods: Press the left ear intermittently for 30 times, 30 times in the morning and 30 times in the evening.
Hunger point
This is an acupoint closely related to hunger. When the stomach and intestines send a "hungry" signal to the hypothalamus that controls appetite, people will have a desire to eat, and pressing the corresponding acupoints can play a role in preventing signal transmission.
Location: Above the earlobe
Efficacy: effectively suppress appetite and prevent the transmission of hunger information.
Methods: Press the left ear intermittently for 30 times, 30 times in the morning and 30 times in the evening. It is better to massage before meals or when you feel hungry. )
pay attention to
1. In order to locate the acupoints more accurately, you can press the acupoints with matchsticks instead of fingers.
2. The ear skin is thin, and the pressure should be moderate, not too hard.