When we are running, science is really important, otherwise even if we run for a long time, it will not have much effect, so we must master the correct methods when running, so as to shape a perfect figure.

First, understand the quality of running.

For some people, they run not to build a perfect figure, but for their own health, so some people choose to run in the morning, which is a very correct way, not only to exercise themselves, but also to breathe fresh air. On the contrary, for people who like fun running, it is tantamount to chronic suicide, which not only wastes their time, but also is not good for their health. Therefore, when all of us are running, it is best to choose morning running.

marathon

Second, the running posture

For some people, when running, they will feel very tired, which shows that their understanding of running is incorrect. When we are running, we should land on our heels first, and then on our toes, so that we won't feel sore and it is more conducive to shaping our perfect figure.

long-distance run

Third, don't run on an empty stomach.

When we run, it is best to eat before running, and we can only do strenuous exercise half an hour after dinner, otherwise it will cause pain in our small abdomen and even other parts.

Jogging in the morning

The above points are all my knowledge of running. I hope everyone can master these tips when running, which will be more conducive to shaping their perfect image and saving a lot of time.