Zhang Weiting was recently voted as "the most beautiful actress in Japan" by Japanese netizens, and Keiko Kitagawa beat popular actors Aragaki Yui and Satoshi Ishihara to win the championship. However, Keiko Kitagawa, who starred in many popular Japanese dramas and movies, actually had a full period and even added 5 kilograms to his blog. By eating nine meals a day, drinking hot tea, and so on, Keiko Kitagawa's figure quickly recovered to its original slim and elegant shape within one month. What's her secret of slimming? Keiko Kitagawa, the most beautiful Japanese actress, has five ways to lose weight 1 Keiko Kitagawa, who likes to eat nine meals a day, once revealed in the program that she would eat nine meals a day and would not go hungry because of losing weight. Divide the amount of three meals a day into 6-9 times and eat vegetables, fish and beans in a balanced way. Keiko Kitagawa, who likes meat, still eats meat every day, but will keep the calorie intake of nine meals within the normal range. And for the beauty effect, I will eat a low-calorie tomato pot. Eating dinner in batches can fully absorb nutrients and prevent fat accumulation. Dietbook, a Japanese weight-loss website, points out that a small number of meals will be more satisfying than three meals a day and will not gain weight easily. If you take an aggressive diet, once you return to a normal diet, excess calories will accumulate in the liver, aging the liver and forming fatty liver. Cold water and fruit juice will make the body cold, resulting in low metabolism and fat burning. Keiko Kitagawa, who is very concerned about deficiency and cold, will drink hot tea as a drink to improve the basal metabolic rate. Ginger black tea, corn silk tea which can eliminate edema and ginger lemon vanilla tea are all common drinks in Keiko Kitagawa. Because tea can't replace boiled water, Keiko Kitagawa usually drinks a lot of water besides various warm-up drinks. Zhang Weiting was recently voted as "the most beautiful actress in Japan" by Japanese netizens, and Keiko Kitagawa beat popular actors Aragaki Yui and Satoshi Ishihara to win the championship. However, Keiko Kitagawa, who starred in many popular Japanese dramas and movies, actually had a full period and even added 5 kilograms to his blog. By eating nine meals a day, drinking hot tea, and so on, Keiko Kitagawa's figure quickly recovered to its original slim and elegant shape within one month. What's her secret of slimming? Keiko Kitagawa, the most beautiful Japanese actress, has five ways to lose weight 1 Keiko Kitagawa, who likes to eat nine meals a day, once revealed in the program that she would eat nine meals a day and would not go hungry because of losing weight. Divide the amount of three meals a day into 6-9 times and eat vegetables, fish and beans in a balanced way. Keiko Kitagawa, who likes meat, still eats meat every day, but will keep the calorie intake of nine meals within the normal range. And for the beauty effect, I will eat a low-calorie tomato pot. Eating dinner in batches can fully absorb nutrients and prevent fat accumulation. Dietbook, a Japanese weight-loss website, points out that a small number of meals will be more satisfying than three meals a day and will not gain weight easily. If you take an aggressive diet, once you return to a normal diet, excess calories will accumulate in the liver, aging the liver and forming fatty liver. Cold water and fruit juice will make the body cold, resulting in low metabolism and fat burning. Keiko Kitagawa, who is very concerned about deficiency and cold, will drink hot tea as a drink to improve the basal metabolic rate. Ginger black tea, corn silk tea which can eliminate edema and ginger lemon vanilla tea are all common drinks in Keiko Kitagawa. Because tea can't replace boiled water, Keiko Kitagawa usually drinks a lot of water besides various warm-up drinks. 3. Supplement Keiko Kitagawa with nutritional supplements, and usually actively supplement amino acids, collagen and vitamins to keep the skin in good condition during weight loss. Beichuan said that he would drink collagen powder in ginger soup every day. Besides nutritional supplements, he will also drink 65,438+000% natural blueberry juice and Tahiti morinda citrifolia juice. 4. Exercise once a day. Keiko Kitagawa often goes to the gym to exercise. He will ride a bike or swim for 20 to 40 minutes. He also does stretching exercises and exercises at home. Without being forced, he will exercise with a relaxed mood. Keeping a relaxed mood and not accumulating pressure is also an important part in the process of slimming. Keiko Kitagawa will relax with essential oil and take a half-length bath to relieve stress. Half-body bath can promote blood circulation, improve metabolism, and also help to calm down and sleep.