The last thing that should happen is to take dance lessons on an empty stomach.

Be sure to eat nutritious and energetic before class!

dizhisuannai

clear soup

salad

peanut butter

cheese

fresh fruit

Cereal porridge or oatmeal rolls

Whole wheat bread or pancakes

Replenish your body with water!

Don't eat these things after dancing!

Cold vegetables

High fat fast food

Guo Xian snacks

Peigen barbecue

Pizza sausage

Soda and juice

milk chocolate

Candy and snacks

I'm hungry after dancing. What should I eat?

Eggs (of hens)

oat

Whole Wheat Bread

You can eat bananas.

The best fruit is cherry.

Replenish electrolyte in time

Nutritional supplements are also good.

Drink a glass of fresh orange juice.

Drink some water, but don't drink too much.

But pay attention to:

1, it is not suitable to eat immediately, and it is best to eat for more than half an hour.

This food is soft and easy to digest.

3, the right amount, eating too much will increase the burden on the stomach, leading to indigestion and affecting absorption.