1, autumn warm palace method
Shelter from the cold: There are air conditioners everywhere now. Be careful not to sit under the air conditioner, and don't let the cold air blow to your back and waist from behind. Blow up the air conditioning fan blades, and the temperature should be above 26 degrees. Don't take a nap at your desk, you are more vulnerable to the cold. If you have the chance, you should go out and get in touch with the air in nature. Don't sit in cold places, such as grass, stones and concrete. In winter, you should protect your waist and abdomen, keep your legs and feet warm, and don't damage your yang for the sake of external beauty. In addition, don't lose weight at will.
Diet: The uterus should always be warm. Chinese medicine believes that women belong to yin, so don't be greedy for cold. After eating too much cold food, entering the body will consume yang, leading to endogenous cold evil and invading the uterus. So even in hot summer, don't eat too many cold drinks and other cold things. You'd better put the food in the refrigerator for a while before eating. If there are two kinds of food to eat, cold and hot, eat hot first, then eat cold. There are many foods, although they are eaten at room temperature, but they are all cold, such as watermelon, pear, mung bean, cabbage, white radish, bitter gourd and so on. And eat it properly.
Get into the habit of drinking soup before meals. Some warm soups, such as hot and sour soup and Hu spicy soup, can slowly help the body accumulate heat energy. Usually, you should also eat more foods that make up the temperature, such as walnuts, jujubes, peanuts, yam, medlar, longan and so on. If you catch a cold every day, such as getting caught in the rain or catching a cold. After the event, you must remedy it and fry yourself a bowl of cold-dispelling soup: 5 slices of ginger, boiled in water for 10 minute, and put 2 spoonfuls of brown sugar to dispel the cold.
Soaking feet: Boil mugwort leaves, safflower and fennel in water until the water temperature is suitable, which has the functions of warming uterus, dispelling cold, promoting blood circulation, removing blood stasis and dredging collaterals.
Warm Moxibustion: Moxibustion with moxa sticks on Qihai (sub-navel 1.5 inch), Guanyuan (sub-navel 3 inch), uterus (sub-navel 4 inch) and Shenque (navel). Warm moxibustion with moxa sticks every day in the premenstrual period, ten days as a course of treatment, and menstruation stops. It is also convenient to use a moxa stick box at home. You can cover all these acupoints and use the medicine and heat of moxa to warm the palace, dispel the cold and dredge the meridians. It should be used under the guidance of a doctor.
Exercise: "Exercise gives birth to Yang". People with cold constitution need to improve their constitution through exercise. It's easiest to walk quickly. They can go to work or get off work at any time. If you walk well on the pebble road, you can stimulate the meridian points on the soles of your feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep your whole body warm. Jogging and skipping rope are all good. If you swim, you should pay attention to swimming in hot springs.
Warm reminder, severe female palace cold will lead to infertility, which is harmful to young women. It is necessary to recuperate as soon as possible, eat less raw and cold food, and keep warm.
2. Methods to prevent palace cold
1, the uterus needs constant warmth.
In the traditional Chinese medicine, women's constitution belongs to yin, so don't be greedy for cold. Even in hot summer, women should not eat too many cold drinks, fruits and other cold things. It's best to put the food out of the refrigerator for a while before eating. Before eating cold food, it is best to eat some hot food at the bottom to prevent cold food from directly stimulating internal organs. Usually, you should also eat more foods that benefit the temperature, such as walnuts, jujubes and peanuts.
In addition, women should not lose weight quickly, because the excess water and fat in the body are discharged by abnormal means. In the view of Chinese medicine, it means that the body loses a lot of energy substances in a short time, and cold pathogens can easily take advantage of it and invade the uterus. In order to prevent palace cold, women should pay special attention to the warmth of the lower abdomen, especially those who often stay in air-conditioned rooms, and can wear cardigans to prevent the abdomen from catching cold.
Also, women should never take a lunch break on their desks, because sleeping on their desks is easy to expose their lower back, and their pores are loose when sleeping, which makes them vulnerable to cold evil. Therefore, it is particularly necessary to remind women not to sit in "cold" places, especially in summer, and not to sit in places with air conditioning, such as the ground, stone surface or iron chairs, because these materials conduct heat quickly and have heavy air conditioning.
The so-called palace cold refers to female kidney-yang deficiency, uterine loss due to warmth, resulting in abdominal distension, pain, excessive leucorrhea, dysmenorrhea, menstrual disorder, tight pulse, thin and white tongue coating and so on. Palace cold is a disease name under the theory of traditional Chinese medicine, which cannot be combined with the specific disease name of western medicine. However, some acute and chronic gynecological inflammation (such as female genital inflammation, cervicitis, endometritis, adnexitis, etc.) common in western medicine. ) can be treated with syndrome differentiation of palace cold, and it has also received good results in clinic.
Traditional Chinese medicine believes that palace cold is related to kidney deficiency, spleen deficiency, blood deficiency, liver depression, phlegm-dampness, damp-heat and blood stasis. Western medicine believes that such symptoms are mostly related to age, nutrition, mental factors, endocrine factors (hypothalamus, thyroid gland, adrenal gland, pancreas), developmental factors, inflammation, tumors and so on. Gong Han wants to get pregnant from two aspects. First, always be careful not to overeat, be afraid of cold and cold, pay attention to seasonal changes and keep warm. Second, you can take Chinese herbal medicine to warm yang and turn qi, strengthen the body and replenish essence, and regulate chong and ren.
In the clinical practice of traditional Chinese medicine, many women often hear such a statement: "You are palace cold". Because I don't know what "palace cold" is, I am very worried that this problem will affect fertility. In fact, "palace cold" is a concept in Chinese medicine, which is simply "palace cold". However, the "uterus" referred to by Chinese medicine is different from the uterus referred to by western medicine, and its scope is larger, including organs such as uterus and ovary.
"palace cold" refers not only to a certain symptom, but to the various clinical symptoms of patients summarized by Chinese medicine, such as delayed menstrual cycle, less menstrual flow and dark color, blood clots, and even menopause; Abdominal pain before or during menstruation can be relieved after hot compress; Leucorrhea has a lot of thinning; Serious can cause infertility, or fetal growth retardation after pregnancy and so on.
2, fast walking can prevent palace cold.
Most women with palace cold tend to be quiet and peaceful, and it is easy to feel tired after excessive exercise. In fact, "exercise gives birth to yang", and people with cold constitution especially need to improve their physique through exercise. A brisk walk is the easiest way. Walking, especially on cobblestone roads, can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.
3. Women with palace cold should pay attention to diet.
In traditional Chinese medicine, women's physique belongs to yin, so don't be greedy for cold. Even in hot summer, women should not eat too many cold drinks, cool fruits and other cold things. It's best to put the food out of the refrigerator for a while before eating, and it's best to eat some hot food before eating cold food. Usually, you should also eat more foods that benefit the temperature, such as walnuts, jujubes and peanuts. After menstruation, you can also eat donkey-hide gelatin, antler glue and other blood-enriching things, or you can eat angelica ginger mutton soup for conditioning. Take 0/5 ~ 20g of Angelica sinensis/KLOC-,2 pairs of mutton and 4 ~ 5 slices of ginger, cook them and eat meat in soup. Infertility due to kidney-yang deficiency caused by palace cold should be treated by warming kidney-yang and taking Gui You Pill and Jinkui Shenqi Pill.
The above is the introduction of the methods to prevent female uterine cold, so if you want to improve your fertility, to successfully conceive and ensure prenatal and postnatal care, then you need to pay special attention to whether you have symptoms of uterine cold. If so, try the above method to alleviate it.