1995 promulgated the "Physical Education Law of the People's Republic of China", chapter II, article 1 1 clearly stipulates that "the state shall carry out the national fitness plan, implement the physical exercise standards and carry out physical fitness monitoring". Advocate and advocate all kinds of sports suitable for personal characteristics.
Because mountain climbing does not need special equipment, and it is outdoor aerobic exercise, especially for people living in downtown areas, mountain climbing has become their first choice for physical exercise. No matter old people, teenagers or young adults, they can arrange ways to climb mountains according to their own physique, such as beautiful hills in the city or mountains in the suburbs, or in the morning or on weekends.
In recent years, due to large-scale real estate development and urban traffic construction, people's living environment has lost a lot of green space, and there are not many places for people to exercise. So climbing the mountain quietly set off a sports fever. Whether in rural areas or towns, regardless of the elderly, teenagers or young adults, mountain climbing has become their first choice for fashion sports. In the suburb of a city, there is a famous mountain called Gushan. This mountain is less than 8 kilometers away from the urban area, and the urban construction has been extended to the foot of the lonely mountain. This is the most famous scenic spot in this city. The highest peak of Gushan Mountain is 925 meters above sea level. There are many scenic spots on the mountain, and the forests and valleys are beautiful and charming. Walking into Gushan, side by side with the highway around the mountain, there is a winding step path that runs through the Woods until it reaches the top of the mountain. Every day, thousands of people climb the mountain along the stone steps deep in the tree-lined, which can not only feel the quietness of the forest and the mystery of nature, but also experience the health benefits brought by climbing.
Here, you can see groups of young rock climbing teams every morning, especially a young rock climbing team named "Song of Rock Climbing", which is mostly composed of primary and secondary school students (sometimes accompanied by teachers and parents). They climbed here at six in the morning and returned to school at seven. Because they insist on climbing mountains, they are all healthy, fit and mature, and they have been insisting for two or three years. Please listen to your own children's songs:
Wave after wave, climbing the hillside every day;
Climb to the middle of the mountain pavilion, alas,
My big brother!
Wave after wave, climbing the hillside again,
Dude, wait for me, whoa, whoa,
You climb so fast.
Wave after wave, climbing together,
Over this mountain, oh, oh,
My sister sang a song.
Wave after wave, climbing high slopes today,
Everyone wears light shoes, hahaha,
It's too high!
note:
1. There are 1000 steps on the Gushan Trail. There is a "Mid-Mountain Pavilion" halfway, which was originally built for people to take a nap when climbing mountains. In the first paragraph, when a child climbed halfway up the mountain, he was left behind by several big boys in front and sighed, "Oh, big brother climbed so high and fast!" " "Show envy and admiration.
The second paragraph says that they have come to climb the mountain again. At this time, the big boy climbed faster, while the young and weak children who fell behind asked the big boy to lead them to climb the mountain and make progress together.
In the second paragraph, they helped each other for a period of time, worked hard together, and finally climbed the hillside. At this time, they saw the girl and sang happily.
The fourth paragraph says that today (maybe a holiday) they decided to climb the peak of the lonely mountain, and they finally did it. The "extremely towering" here can be described by quoting a couplet by Lin Zexu: "The sea is boundless and the sky is the shore, and the mountain is the peak."
They called this children's song "Mountain Climbing Song" and used it as the name of this young mountaineering team.
From this song "Mountain Climbing Song", we not only know a lot about mountain climbing, such as one step at a time, teamwork and safety; At the same time, choose a pair of good shoes and so on. From here, we can easily see the benefits that mountain climbing brings to these children.
You can refer to the food you bring when climbing the mountain.
Beef jerky and dry food are very tiring on foot, and sometimes I don't want to eat, but my body muscles and tissues are in great need, so it is very important to bring something from protein.
Cucumber, after climbing to the top of the mountain, eating cucumber can replenish water and relieve dry mouth.
Water is the most important and can replenish water. Thirst requires hard work.
Climb the mountain to lose weight
Mountain climbing is aerobic exercise. Long-term persistence can effectively consume body fat and achieve the effect of slimming. But choose carefully if it is too heavy.