Moon meal for small S, moon meal recipe for metabolic detoxification stage.
People who give birth naturally don't need to drink nourishing liver soup this week, but those who have caesarean section do.
Day 1 day:
Breakfast (07:00): biochemical soup (100ML) is about 1/3 bowls; Four gods pork liver porridge (raw porridge); Five grains of rice; Brown sugar glutinous rice porridge.
Breakfast (10:00): red bean soup (with brown sugar); Meiyan tea
Lunch (12:00): biochemical soup (100ML) is about 1/3 bowls; Shouwu pig heart (Shuxin decoction); Five grains of rice
Noon (15:00): Brown sugar glutinous rice porridge; Gan Yang soup
Dinner (18:00): biochemical soup (100ML) is about 1/3 bowls; Natural childbirth: medlar fish soup; Caesarean section: vegetarian stew (bean products).
Late stage (2 1:00): red bean soup (with brown sugar) or Fu Bao; Meiyan tea
The next day:
Breakfast (07:00): biochemical soup (100ML) is about 1/3 bowls; Four gods pork liver porridge (raw porridge); Soybean brown rice; Brown sugar glutinous rice porridge.
Breakfast (10:00): red bean soup (with brown sugar); Gan Yang soup
Lunch (12:00): biochemical soup (100ML) is about 1/3 bowls; Chinese yam and fungus ribs; Soybean brown rice.
Noon (15:00): red bean soup (with brown sugar); Meiyan tea
Dinner (18:00): biochemical soup (100ML) is about 1/3 bowls; Natural childbirth: Angelica fish soup; Caesarean section: vegetarian stew (bean products).
Late stage (2 1:00): red bean soup (with brown sugar) or Fu Bao; Meiyan tea
The third day:
Breakfast (07:00): biochemical soup (100ML) is about 1/3 bowls; Four gods pork liver porridge (raw porridge); Coix seed; Brown sugar glutinous rice porridge.
Breakfast (10:00): red bean soup (with brown sugar); Meiyan tea
Lunch (12:00): biochemical soup (100ML) is about 1/3 bowls; Bamboo sun lotus seed pig heart; seed of Job's tears
Noon (15:00): Brown sugar glutinous rice porridge; Gan Yang soup
Dinner (18:00): biochemical soup (100ML) is about 1/3 bowls; Natural childbirth: sesame oil fish soup; Caesarean section: vegetarian stew (bean products).
Late stage (2 1:00): red bean soup (with brown sugar) or Fu Bao; Meiyan tea
The fourth day:
Breakfast (07:00): biochemical soup (100ML) is about 1/3 bowls; Sesame oil pork liver; Black rice; Brown sugar glutinous rice porridge.
Breakfast (10:00): red bean soup (with brown sugar); Gan Yang soup
Lunch (12:00): biochemical soup (100ML) is about 1/3 bowls; Angelica ribs (Runhou decoction); Black rice.
Noon (15:00): red bean soup (with brown sugar); Meiyan tea
Dinner (18:00): biochemical soup (100ML) is about 1/3 bowls; Stewed Fish Soup with Shouwu (Shuxin Soup).
Late stage (2 1:00): brown sugar glutinous rice porridge; Meiyan tea
Day 5:
Breakfast (07:00): biochemical soup (100ML) is about 1/3 bowls; Sesame oil pork liver; Brown rice; Brown sugar glutinous rice porridge.
Breakfast (10:00): red bean soup (with brown sugar); Meiyan tea
Lunch (12:00): biochemical soup (100ML) is about 1/3 bowls; Guiqi Pig Heart (Runyan Decoction); Brown rice.
Noon (15:00): Brown sugar glutinous rice porridge; Gan Yang soup
Dinner (18:00): biochemical soup (100ML) is about 1/3 bowls; Scallop fish soup.
Late stage (2 1:00): red bean soup (with brown sugar); Meiyan tea
Day 6:
Breakfast (07:00): biochemical soup (100ML) is about 1/3 bowls; Sesame oil pork liver; Five grains of rice; Brown sugar glutinous rice porridge.
Breakfast (10:00): red bean soup (with brown sugar); Gan Yang soup
Lunch (12:00): biochemical soup (100ML) is about 1/3 bowls; Dietary ribs (nourishing soup); Five grains of rice
Noon (15:00): red bean soup (with brown sugar); Meiyan tea
Dinner (18:00): biochemical soup (100ML) is about 1/3 bowls; Fish and mushroom soup.
Late stage (2 1:00): brown sugar glutinous rice porridge; Meiyan tea
Day 7:
Breakfast (07:00): biochemical soup (100ML) is about 1/3 bowls; Sesame oil pork liver; Soybean barley rice; Brown sugar glutinous rice porridge.
Breakfast (10:00): red bean soup (with brown sugar); Meiyan tea
Lunch (12:00): biochemical soup (100ML) is about 1/3 bowls; Four gods pig heart (eye-moistening soup); Rice with soybean and barley.
Noon (15:00): Brown sugar glutinous rice porridge; Gan Yang soup
Dinner (18:00): biochemical soup (100ML) is about 1/3 bowls; Stewed fish soup in Shiquan (Daquan soup).
Late stage (2 1:00): red bean soup (with brown sugar); Meiyan tea
Tip:
1, if you don't eat pig liver, you can change it into sheep liver or chicken liver, and pig liver is beneficial to detoxification; If you don't eat pig heart, you can change it into sheep heart or chicken heart; Don't eat pork loin, you can change it to lamb loin.
2. Fu Bao can be brewed with Zigan decoction, Meiren tea, fish soup and other soups. It is not recommended to brew with ordinary boiling water.
3, red bean porridge and glutinous rice porridge caesarean section to cook soft, don't eat too much at a time. Avoid eating hot and nourishing food for the first two weeks.
4, eating brown sugar in the first two weeks is conducive to lochia discharge.
5. If you don't want to eat pork liver for breakfast, you can change 2 eggs.
6. Avoid eating fruits and vegetables and avoid irritating food for the first two weeks.
7. Sesame oil has the function of reducing fat and is not easy to gain weight.
8, drink biochemical soup every day, do not drink water, do not drink milk, otherwise it is easy to get fat.