If you want to lose weight, you should arrange exercise at least three times a week, and the total duration of each exercise is between 30 and 60 minutes. You can arrange the project of climbing stairs, such as climbing stairs 15 minutes (excluding the time of descending stairs). You can climb in groups, such as climbing six floors in a group. If you like climbing stairs very much, it is not bad to arrange all the stairs in one exercise if your physical fitness permits.

Extended data:

Precautions:

At the beginning of exercise, the principle of slow exercise should be adopted. After a period of exercise (at least 2 ~ 3 months is appropriate), you can gradually speed up or extend the time, but not too intense, otherwise it will increase the burden on the heart and lungs. During exercise, if you have chest tightness, palpitation accompanied by sweating, joint soreness, or even joint swelling and discomfort, you should stop exercising immediately.

Practice climbing stairs should be based on personal circumstances. Stretch the knee joint after exercise to prevent muscle stiffness. Users who love beauty should prevent their calves from getting thicker after exercise. Pay attention to supplement nutrition and water when climbing stairs. Don't do it in a state of fatigue and hunger, and don't continue if you feel unwell, so as not to be harmful to your health.

People's Network-scientifically lose weight and climb stairs, three benefits are good for health.

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