Dancing rabbit dance can reduce about 10 A Jin month. But how much you lose depends on your physical fitness. Dancing consumes about 400 calories. But if you insist on dieting every day, you can lose about 65,438+00 A Jin months. It will be difficult to lose weight at first. As long as you start to lose weight, you will really lose weight. In addition, the diet must control the intake of carbohydrates, sugar and fat, and the weight loss effect will be good.

Rabbit Dance is suitable for people over 15, but not too many people, otherwise it will greatly reduce the interest of the game. All the students form a group and ask the students at the back to put their hands on the shoulders of the students in front. Trainers had better stand aside and give them orders: jump twice with left foot, jump twice with right foot, jump forward with legs together, jump backward and jump forward three times in a row.

Rabbit dance is a well-known entertainment dance, which pays attention to the cooperation of players. In fact, to play this game, all students need to listen to the unified password and concentrate on making unified actions, which is especially helpful to cultivate students' feelings, enhance mutual understanding, and let them experience the beauty of communication and cooperation, and also exercise their bodies well.