The outdoor yoga festival is held because it is quiet to practice yoga indoors, and practitioners can feel the charm of yoga through meditation, but after all, they lose the artistic conception of blue sky and white clouds, cool breeze and green grass. The grass after drizzle, the foot of the mountain where butterflies fly and the starry sky at night are all excellent places to practice yoga. Spread a cushion, stretch, twist and breathe with soft music, and let yourself completely and thoroughly integrate into nature.
Stay outdoors, stay away from the hubbub, stretch yourself with yoga, and let the troubles and pressures in life be swept away in the breeze. Under the starry sky and moonlight, everyone exercises with beautiful yoga posture to restore their nascent flexibility.
Physical and mental outdoor yoga therapy
Yoga can cultivate one's self-cultivation, reduce psychological pressure, and also play the role of slimming, pay attention to the unity of body and mind, and emphasize the balance of body and mind. Its highest state is the unity of heaven and man, which makes people let go of their troubles and feel happy. In addition, yoga can also strengthen the body, correct the deformation of the spine caused by daily fatigue or poor sitting posture, improve the bad posture, enhance self-confidence, stretch the muscle system, make the human body elegant, lose weight, and prevent headaches, insomnia, constipation, gastroenteritis, arthritis and other diseases.
However, beginners should first learn the breathing style of yoga, that is, breathing in from the abdomen, breathing out from the abdomen, liking the new and hating the old, and relaxing the nervous body and mind through gentle and slow deep breathing. Of course, when practicing yoga, sometimes you have to hold your breath for a few seconds with the movement.
Matters needing attention in outdoor yoga practice 1. Different from indoor practice, outdoor yoga practice needs to pay attention to some problems. Once these problems are overcome, we can achieve the effect of harmonious coexistence between man and nature. The first thing to pay attention to is meditation practice without external interference. Keep a calm mind, even birds or sudden noise can't interrupt your practice.
2. In addition, compared with indoor, outdoor air circulation is very good, so practitioners should follow the guidance of the coach and adjust their breathing to improve the training effect. In practice time, it is best to choose the evening, because it is the best time of the day. Many people think that the air is fresh in the morning, but this is actually a wrong understanding. Moreover, the body is still sleeping in the morning, and if you exercise, you can only achieve 80% effect at night.
3. At night, the human body is in a state of excitement. From the point of view of scientific exercise, this is the best time. Of course, because it is summer, practitioners should apply a protective layer of sun protection and mosquito prevention to exposed parts of the body, so that you can enter the yoga world with peace of mind.